(NaturalNews) When it comes to healthy-looking skin, nutrition beats cosmetics hands down. Creating radiant, glowing, youthful-looking skin can best be accomplished by focusing on what's
inside, not by covering up the skin with artificial colors that try to paint a new face on the
outside. But which superfoods, exactly, are best for supporting healthy skin in the first place?
In this article, I reveal the five best superfoods and health supplements I know of for creating youthful-looking
skin with the power of nutrition. All of these
supplements are available right now. Below, I'll tell you how and where to get them.
Superfood #1: Astaxanthin
What's
astaxanthin, you ask? It's a deep-red microalgae that's a fat-soluble
antioxidant. That means it can be delivered to the
fat molecules of your
body, and that includes your skin, of course, which is primarily made of fat and
water (by weight).
Astaxanthin is one of my top
nutrients of all time. It even protects the skin from sunburn, eliminating the need to use
toxic sunscreen lotions. In addition, astaxanthin protects the brain from Alzheimer's
disease, the eyes from UV light damage and the entire
nervous system from oxidative damage.
You can get astaxanthin at
www.Nutrex-Hawaii.com or
www.Vitacost.comRead my article on astaxanthin here:
http://www.naturalnews.com/023177.htmlThe best way to take astaxanthin is with a dietary source of
healthy fats (see below). That's because astaxanthin
binds to fats during digestion and is carried with those fats throughout your body where it protects organs and cells from free radical damage. There is probably no stronger fat-soluble antioxidant in the world than astaxanthin.
Superfood #2: Ocean-Derived Omega-3 Oils
As hinted above, the best way to take astaxanthin is with high-quality
omega-3 oils. Ocean-derived omega-3
oils are legendary for their ability to support the body's healthy response to inflammation, meaning that many people are finding marine
omega-3s to be a safer, more
natural and far more affordable alternative to dangerous NSAIDS and prescription anti-inflammatory drugs (such as Vioxx, which is well known for doubling the risk of heart attacks and stroke)*.
While there are lots of sources of
omega-3 oils to choose from, the ocean-derived omega-3s are far more potent than plant-derived omega-3s such as flaxseed oil or chia
seeds. The two best omega-3
products I know of are Moxxor, made from green-lipped mussel
oil, and LivingFuel Super Essentials, made from sardines and anchovies (wildcrafted, not farmed).
NaturalNews has no financial relationship with Living Fuel. Its Super Essentials product, which combines a small amount of astaxanthin with
fish oils, is available here:
www.LivingFuel.comNaturalNews is a distributor of Moxxor, and over 1,000
NaturalNews readers have now joined in distributing Moxxor's green-lipped mussel oil, which is grown in eco-friendly aquaculture farms off the coast of New Zealand. The mussels feed on
marine phytoplankton and are completely free of heavy metals, pesticides, PCBs and other chemicals. The product can be purchased here: https://
www.mymoxxor.com/ProductListPage.aspx?ID=naturalnewsOr you can get the product at a discount by joining the NaturalNews
Moxxor team, explained here:
http://www.NaturalNews.com/MoxorPresentation.aspMarine omega-3 oils not only support
healthy skin, they also support and enhance the
health of the nervous system, cardiovascular system, respiratory system and many other functions of the human body, including moods and balanced
brain function.
Superfood #3: Raw foods and fresh juice
Raw vegetable
juice does wonders for healthy skin. There's something about daily
juicing that just brings out the most radiant, youthful-looking skin in people.
Live
foods, of course, support living, vibrant skin. Dead foods cause skin to age rapidly, and eating
fried foods or animal products may cause your skin to break out with
acne, eczema or various rashes. Consuming raw vegetable juice on a daily basis is a powerful way to support healthy skin. You'll notice the different in 30 days or less!
Read my article on juicing to learn which juicer I recommend, and what recipe to start with:
http://www.naturalnews.com/024586.htmlOr learn about "Juice Feasting" at
www.JuiceFeasting.comSuperfood #4: Shellfish, Pumpkin Seeds and Zinc
Zinc is an essential nutrient for skin repair and injury repair (it's also really important for prostate health). If you're deficient in
zinc (and probably 70% or more of Americans are), your skin will never look as good as it could. Zinc gives your cells the ability to properly construct and maintain their physical integrity, and it speeds the regeneration of new skin following injuries such as scrapes, scratches or cuts.
Shellfish and
pumpkin seeds are good natural sources of zinc. It can also be taken as a
nutritional supplement. A good low-cost source is VitaCost at:
http://www.vitacost.com/NSI-Zinc-Gluconate-PicolinateA high-end source is Wellness Resources' "Strengthener Plus," which also happens to contain MSM, a sulfur derivative that belongs near the top of anyone's list of skin-supporting nutritional supplements. I highly recommend Wellness Resources products, as the company was founded by Health Freedom champion Byron Richards. Here's the product page:
http://www.wellnessresources.com/products/strengthener_plus.phpSuperfood #5: Clean Water
Okay, I know water doesn't technically count as a
superfood, but perhaps it should! Adequate
hydration is essential for optimum
skin health. Far too many consumers are chronically dehydrated, and as a result they suffer systemic dehydration of their skin, which makes it look older, more wrinkled and less
smooth.
Drinking adequate water is crucial for supporting your skin health, but you've got to drink
clean water to accomplish this, not tap water.
The cleanest water, of course, is natural spring water. If you're lucky enough to live near a spring, bottle up your
drinking water from it (test it for contamination first, of course), and consume that.
Don't buy bottled water as it creates a mountain of waste (
plastic bottles). Furthermore, the Bisphenol-A in the plastic bottles has been proven so toxic that it was recently banned from baby bottles in Canada.
So what's the next best choice for your drinking water?
Bottle your own. Get yourself an
Aquasana water filter, which is, in my view, the No. 1 consumer water filter on the market today. NaturalNews is an affiliate of Aquasana, so your purchase helps support our network. To pay you back,
we negotiated a discount for NaturalNews readers on Aquasana products, including the countertop unit, under-the-sink unit, and the highly-recommended shower filter unit which I personally take with me everywhere I travel (it protects you from the toxic chlorine in public water supplies).
Get your Aquasana products at a discount here:
http://www.aquasanaaffiliates.com/b.asp?id=4115Nutrition is the key to healthy skin
In summary,
nutrition and hydration are the keys to healthy skin. Consume omega-3 supplements on a regular basis, take astaxanthin, drink plenty of clean water, and drink fresh juice on a regular basis. Also be sure to take in plenty of
trace minerals through sources like
sea salt. Healthy salt allows your skin and body to hold on to water, lubricating joints, boosting nervous system function and smoothing out the skin. Good sources for healthy see salt are
www.MountainRoseHerbs.com or
www.TransitionNutrition.comAt the same time, here are some foods to
avoid if you want healthy skin:
• Avoid MILK and DAIRY products. See:
Four Ways Milk Causes Acne at
http://www.naturalnews.com/024613.html• Avoid FRIED foods, including fried snack chips.
• Avoid pharmaceuticals, since many of them cause skin hypersensitivity to sunlight, and that can lead to skin damage (especially if you're not taking astaxanthin).
• Avoid DEAD foods (manufactured foods or processed foods), as they contain chemical additives, unhealthy oils and nutritionally-depleted ingredients (like white flour) that strip the skin of nutrients.
* This statement has not been evaluated by the Food and Drug Administration. None of the products mentioned here are intended to treat, cure, diagnose or prevent any disease.
About the author: Mike Adams is a natural health researcher, author and award-winning journalist with a passion for teaching people how to improve their health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2010, Adams created NaturalNews.TV, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He's also a successful software entrepreneur, having founded a well known email marketing software company whose technology currently powers the NaturalNews email newsletters. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and enjoys outdoor activities, nature photography, Pilates and martial arts training. He's also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org
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