oregano

Oregano Shown to be the Most Powerful Culinary Herb

Tuesday, October 28, 2008 by: Sheryl Walters
Tags: oregano, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Chemotherapy kills cancer patients faster than no treatment at all
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Delicious
(NaturalNews) If you love Italian food, then you are most likely enjoying the bountiful benefits of oregano. Research is showing that oregano tops the list as the most potent culinary herb on the planet. This tasty herb contains many minerals like copper, niacin, and beta-carotene, as well as other nourishing nutrients. 

According to the U.S. Department of Agriculture, the herb with highest antioxidant potency is oregano, which has 3 to 20 times more antioxidant activity than the other herbs studied. Ounce for ounce, oregano is one of the most antioxidant dense foods, having 42 times the antioxidant activity as apples, 12 times more than oranges, and 4 times more than blueberries.

Oregano (as well as many other flavourful herbs including basil and rosemary) contains rosmarinic acid. This strong antioxidant helps to prevent cell damage caused by free radicals, reducing the risk for cancer, heart disease, atherosclerosis and premature aging. It is also an anti-inflammatory and a study published in the Clinical and Experimental Allergy, June 2004 showed that the oral administration of rosmarinic acid is an effective treatment for allergic asthma.

Oregano is also known to be rich in antibacterial properties, including the oils thymol and carvacrol. Research shows that these two compounds inhibit the growth of many kinds of bacteria.

Studies in Mexico have shown that oregano can help to clear giardia more effectively than Tinidazol, which is the usual drug given to treat this condition. Giardia is a common bacteria ingested through food. It can cause everything from mild digestive problems to very serious illness.

Researchers at the University of Ogden, Utah have found that oregano essential oil can effectively fight streptococcus, which can cause pneumonia and other infections of the upper respiratory system.
Studies have also revealed that Oil of Oregano can stop the growth of harmful bacteria such as E. Coli and salmonella. Some restaurants even put some drops of Oregano Oil in salad bars to protect them from dangerous bacteria settling into the food. 

This amazing super herb can also destroy viruses and fungi, which is why it oregano oil is often used during anti Candida (fungi) cleanses.
 
Raw Spaghetti

Now that you are aware of the incredible powers of oregano, perhaps you are ready to create a super herb super dish. This raw spaghetti is full power as none of the ingredients have been heated so they are in full tact.

10-12 sun dried tomatoes, soaked in warm water for 20 minutes to soften.
A handful of fresh oregano or a spoonful of dried.
2 large fresh tomato
1 large red pepper
1-2 stalks of celery
1 clove garlic
(4-5 fresh basil leaves)

Blend all of the ingredients into a blender and pour on top of long strips of courgette and carrots.

About the author

Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.