Email this article to a friend

Printable Version

Articles Related to This Article: • The Honest Food Guide empowers consumers with independent information about foods and health • Interview with "Kevala" Karen Parker, master raw foods chef • Cigarettes, Lies, and Pet Food Advertising Sign the Health Revolution Petition Join the call for genuine health freedom in America. End FDA tyranny and Big Pharma corruption. Watch the video and sign the petition here.

(NaturalNews) Scientists have discovered that an unbalanced ratio of omega-6 (n-6) and omega-3 (n-3) fatty acids may lead to heart failure and other dietary diseases. These acids are known as essential fatty acids (EFA) that are obtained from the foods we eat. They are metabolized and stored in tissue membranes as highly unsaturated fatty acids (HUFA) [1].

The connection between foods and coronary heart disease (CHD)

The energy levels of tissue omega-6 and omega-3 HUFA have been measured in diverse groups of people and compared to the Mortality rates associated with those groups. It was found that heart failure rates are proportional to the percentage of n-6 long chain acids in the tissues of the study groups. An empirical formula was developed to estimate percentages of omega-6 in HUFA. [1] There are four variables used to predict risk in the formula: Omega-3 (n-3) and Omega-6 (n-6) short (18 carbon), and n-3 and n-6 long (20 and 22 carbons). When the formula is applied to a daily food plan the CHD risk factor in the range from 20% to 90% is obtained. Researchers have correlated these risk factors with CHD mortality rates for various diet types. Typical USA diets have CHD mortality rates of nearly 200 per 100,000 and the HUFA risk factor of 78%. The Japanese CHD mortality rates were 50 per 100,000 and a Tissue HUFA risk factor of 48%. The Mediterranean diet has a CHD mortality rate of 90 per 100,000 and a risk factor of 58%.

There are at least three ways to lower the CHD Mortality Rate associated with our diets:

1. Manage our daily meal plans with KIM-2 to replace high risk foods with lower risk foods.

2. Take fish oil supplements rich in the omega-3 fatty acids.

3. Take fish oil supplements and also reduce the quantities of high risk foods.

The Mediterranean diet is an example of making better food choices while the traditional Japanese diet is richer in EPA and DHA omega-3's.

The Kim-2 Diet Planning Program

A computer program named Keep it Managed (KIM-2) was written that uses data from the USDA Nutrition database and the above mentioned empirical formula. The program allows the selection of foods from the USDA database to create daily food plans. It calculates the CHD risk factor for each plan and allows the plan to be adjusted by making changes in the food selections and serving sizes. The program is available for downloading here [3].

High risk foods

The KIM-2 program was used to compare the effect of adding foods to a given meal plan. The plan chosen was a 1500 KCAL plan with an initial percent of the long 6 of 80%. Over 5,000 foods were tested by adding them to the base plan, one at a time and the change in percent long 6 was recorded. Each food was assigned a food group and the results were subtotaled by food group. It was found that the following food groups raised the percent long 6: all meats, eggs, margarines, and seafood from farms. All other food groups had little effect except for fish oil and seafood which significantly lowered the percent long 6.

Supplementing with fish oil

An example of the second option: supplement with fish oil, was tested using the KIM-2 software. If a Fish Oil supplement has 300 mg of n-3 per 1,000 mg capsule. Then 6.7 capsules would contain 2 g of n-3! The following table shows the predicted CHD risk factors and calculated mortality rates vs. number of these fish oil capsules per day.

Capsules -- % n-6 in 1500 kcal -- Mortality Rate/100,000

0 ----------------- 83.9 ----------------- 180

1 ----------------- 76.9 ----------------- 158

2 ----------------- 71.4 ----------------- 142

3 ----------------- 66.8 ----------------- 128

4 ----------------- 63.1 ----------------- 116

5 ----------------- 59.9 ----------------- 107

6 ----------------- 57.1 ----------------- 98

7 ----------------- 54.7 ----------------- 91

This table shows that 6 (1 g) capsules of Fish Oil per day could lower the CHD Mortality rate to about 98 per 100,000 people from about 180 per 100,000. A reduction of 45%! Adding Seafood to the diet would have similar results. People could use supplements in lieu of seafood and vice verse. The data in this table was obtained by using the KIM-2 program to obtain the % en n-6 long in total HUFA for various serving sizes of fish oil in a typical 80% 1500 KCAL diet plan. The results were correlated with the Mortality rates using the following formula: Mortality = 3.029*(%en n-6 long in total HUFA)-74.675 [1].
The dietary reference intakes (DRI) for n-3 polyunsaturated fatty acids (PUFA) are 0.6%-1.2% of the daily energy. For a 2,000 KCAL diet [4] that translates to 1.33-2.66 grams. Likewise for a 1500 KCAL diet the DRI translates to 1-2 grams n-3 per day. Approximately 10% of the total can come from HUFA n-3 and n-6.

Visit this website (http://www.foodandmortality.com) for more information, including a food table that was obtained by the addition of 1 Ounce (28.4 g) servings of each food in turn. The resulting % en HUFA in total HUFA is listed along with the % en for each of the four omegas: n-3 short, n-3 long, n-6 short, and n-6 long.

References:

1. William E Lands: "Functional Foods in Primary Prevention or Nutraceuticals in Secondary Prevention", Current Topics in Nutraceutical Research Vol. 1, No.2, pp. X-X, 2003

2. Bill Lands: "A critique of Paradoxes in current advice on dietary lipids" (www.sciencedirect.com)

3. KIM-2 Free Software to Choose Foods, (http://efaeducation.nih.gov/sig/kim...)

4. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002). Food and Nutritional Board, Institute of Medicine, National Academies.

About the author

Related CounterThink Cartoons:

Related Articles: • The Honest Food Guide empowers consumers with independent information about foods and health • Interview with "Kevala" Karen Parker, master raw foods chef • Cigarettes, Lies, and Pet Food Advertising	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/024441_food_foods_fish_oil.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. Embed article link: (copy HTML code below): <a href = "http://www.NaturalNews.com/024441_food_foods_fish_oil.html">Three Different Ways to Lower Your Risk of Heart Failure</a>