 Detoxifying the body is a huge business -- there are hundreds of books, supplements, and kits that make up the multi-million dollar industry. A new solution from Jay Robb, founder of the company best known for its protein products, promises a unique solution to whole-body detox. His new book, The Fruit Flush 3-Day Detox, presents an all-natural solution to flushing away toxins and tuning up the body's health.
A clinical nutritionist, Robb (www.JayRobb.com) says that eating specific natural foods can literally wash away excess pounds and toxic debris in just three days. The key to staying healthy and trim for a lifetime, he explains, is allowing your body to detoxify by eating a well-balanced diet while performing periodic flushes with fresh, raw fruit.
Fruit is the key ingredient used in The Fruit Flush 3-Day Detox. Cleansing with fruit is a process high in fiber, water content, plant-based medicines and natural, slow-releasing sugars. The nutrients in fruit can help dissolve toxins and give the body energy. They also help detox the liver from the usual poisoning of dairy products, red meat and chemical food additives found in everyday American foods.
The three-day plan consists of an initial day of "pre-flushing" and two days of "fruit-flushing." A specific amount of fresh fruit is eaten every two hours to maximize the detox process while keeping blood sugar levels stable, avoiding hunger. Evening meals consist of what Robb calls "grounding foods" that include certain vegetables and proteins. Jay told me this fruit flush diet gives him incredible energy!
One good thing about the Fruit Flush Diet is that it tastes great! Nearly everyone enjoys eating fresh fruit, so it's a far more enjoyable diet than, say, the Atkins or low-carb diets. It's also a diet rich in raw foods, and nutritional research over the last few years increasingly tells us that raw foods contain powerful medicinal compounds that have wide-ranging healing effects on the body. Added to this is the fact that most consumers simply don't eat sufficient quantities of fresh produce in their diets, so experiencing a fruit flush diet for a few days is an excellent way to boost your fruit intake and help nourish your body using nature's best options.
In fact, some people eat only fruit. They're known as fruitarians (click here for the Wikipedia entry) and while every fruitarian follows a slightly different diet pattern (some eat nuts and seeds, too), they all based their diets on fruit. And the fruitarians I've known look and feel fantastic!
My only skepticism about the book is its claim that you can, "Lose up to 9 pounds in 3 days!" This is only possible if you have 9 pounds of fecal matter stuck in your digestive tract that are flushed out by the fruit. It is not humanly possible to lose 9 pounds of actual body fat in 3 days unless you're dying of cancer or radiation poisoning. Jay Robb is well educated about nutrition, of course, and he knows all this. I imagine the "9 pounds in 3 days" claim is simply a marketing hook to get people to pay attention to this very helpful nutritional guide. Sadly, many consumers won't pay any attention to a diet guide that doesn't promise miraculous, overnight results, so strong claims appear to be necessary for nearly all diet books these days (even the good ones!). Nobody wants to hear the truth about weight loss: Lose a few ounces of body fat each day as long as you exercise, limit your calories and don't overeat!
Overall, I think the Fruit Flush Diet is an excellent guide for helping anyone cleanse their body (liver, intestines, kidneys and more) with great-tasting medicine from nature. We would all do well to follow a fruit-based cleanse from time to time, and Jay Robb's book shows us an easy way to make it happen. It's yet another notable contribution from a real pioneer in the nutrition industry, and someone I greatly trust and respect. I've known Jay Robb for several years now, and he always impresses me as a genuine, ethical and mission-oriented individual who has many important contributions to offer to the world. Be sure to check out his delicious egg protein and whey protein products, too: They're simply the best protein products available in the industry today.
The 48-page Fruit Flush Diet is available as a downloadable e-book for $5 at the Jay Robb website: http://www.jayrobb.com/cat_fruitFlushDi...
Final note: Do yourself a favor and flush with certified organic fruit. I know it's more expensive than conventional fruit, but if you're trying to get the chemicals OUT of your body during the flush, it makes no sense to put more chemicals IN your body by eating pesticides. Flush with certified organic fruits only!
###
About the author: Mike Adams is a natural health researcher and author with a mission to teach personal and planetary health to the public He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a noted technology pioneer and founded a software company in 1993 that developed the HTML email newsletter software currently powering the NaturalNews subscriptions. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and regularly pursues cycling, nature photography, Capoeira and Pilates.
Related Articles
• Product review: Jay Robb's Whey Protein - the healthiest and best tasting whey protein powder yet available
• Jay Robb egg protein wins "Best New Protein Supplement" award at Natural Products Expo West 2007
• Exclusive interview with Jay Robb: The Fruit Flush Diet, protein powders and more
 |
Additional Resources:
Jay Robb
detox
nutrition
|
Take Action: Support NaturalNews.com
 Email this article to a friend
 Share this article on: NewsVine | digg | del.icio.us
Permalink to this article: http://www.NaturalNews.com/021877.html
Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.
|
 |
 |
Receive our Natural Health Newsletter for FREE
 Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
- Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
- Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
|
|
 |
 |
Recommended Special Report:
 Seven Words that can Change the World
by Joseph R. Simonetta
Read this special report now...
"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com
|
More on NaturalNews.com:
• Streaming Health Ranger Videos
• CounterThink Cartoons
• FREE Special Reports
• Podcasts
|
 |
|
 |
 |
NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more. |
 |
Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more. |
Featured Videos
Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...
Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...
Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...
Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now... |
Honeybees Go on Strike
The Plan for the Food Supply
Processed Meat for Christmas
|
|
Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read. |
|
Printable Version
