Santa beats diabetes with nutrition and exercise just in time for Christmas

Monday, December 25, 2006
by Mike Adams, the Health Ranger
Editor of (See all articles...)
Tags: Santa Claus, Christmas, diabetes

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Following weeks of nutritional therapy and exercise, Santa Claus today declared himself free of type-2 diabetes and produced lab test results showing a fasting glucose level of 96 mg/dL – well below the diabetes definition of 126mg/dL. Through the month of December, Santa Claus has been working with a team of top nutritional advisors to reverse his diabetes. Thanks to his determined efforts to alter his diet and commit to regular exercise, Santa succeeded in overcoming the disease and is readying himself for a diabetes-free Christmas where he won’t be eating any more milk and cookies.

Type-2 diabetes is a reversible health condition. Since the condition is defined by measurable symptoms, once a person restores normal sugar metabolism and the symptoms disappear, that person is by definition no longer diabetic. Diabetes is not genetic in origin, nor is it an inevitable condition for individuals whose parents expressed symptoms of diabetes. It can be reversed by eliminating the causes of poor blood sugar metabolism and insulin insensitivity – namely, poor nutritional choices and a lack of regular physical exercise.

Santa was offered nutritional guidance by a team of noted authors and nutritionists: Connie Bennett (author of SUGAR SHOCK! and, Byron Richards of and the author of The Leptin Diet, Mike Adams of and Dr. Gabriel Cousens of the Tree of Life Rejuvenation Center in Patagonia, Arizona. The team encouraged Santa Claus to eliminate his consumption of sugars and refined carbohydrates, avoid processed foods, consume fresh produce and plant-based fats, and substantially increase his commitment to physical exercise. Connie Bennett offered strategies for kicking the sugar habit, while Dr. Cousens encouraged Santa to consume more raw, living foods while avoiding animal products. Adams, a former prediabetic who cured his own condition with nutrition and exercise, encouraged Santa to eat natural, low-glycemic foods like quinoa and avocados while switching to safe sweeteners like stevia.

The strategy worked. In less than three weeks, Santa’s fasting blood glucose levels normalized. “I already feel more energetic than before, and I’ve now got the strength and stamina to deliver presents around the world in a single night!” Santa told NaturalNews in an email. Santa is now asking the children of the world to leave him fresh fruit instead of the traditional milk and cookies. "I want to live my life free of diabetes," Santa said, "so I won't be eating anything made with sugar or white flour anymore. That includes Christmas cookies."

“Santa is doing great,” said Adams. “He’s tapped into the healing potential that exists within all of us, and he’s conquered a health condition that’s challenging, but curable.” Adams encouraged the children receiving Christmas presents from Santa to follow Santa’s example in leading a healthier, happier lifestyle by avoiding processed, sugary foods and enjoying the freedom and health that comes from engaging in regular exercise.

“In beating his diabetes through nutrition and exercise, Santa has set a commendable example for all of us,” Adams said. “He has shown us that we do not need to live a life dependent on drugs to manage diabetes, nor do we have to surrender to a diagnosis or disease label that has been imprinted on us by a doctor. We have the power to take charge of our health, and by rediscovering the healing power of living in greater harmony with the natural foods found on our planet, we can all live lives free of diabetes. This is an epidemic that has a cure, and the cure is available right now to everyone. It’s called nutrition and exercise.”

Adams and the entire nutrition team wishes Santa Claus a safe journey, and all the children around the world a safe, healthy holiday celebration.

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About the author:Mike Adams (aka the "Health Ranger") is the founding editor of, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.

In late 2013, Adams launched the Natural News Forensic Food Lab, where he conducts atomic spectroscopy research into food contaminants using high-end ICP-MS instrumentation. With this research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products to low levels by July 1, 2015.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving He also engineered the high-level statistical algorithms that power, a massive research resource now featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at

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