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walking

Ski-walking exercise catching on among the elderly

Friday, October 21, 2005 by: Mike Adams, the Health Ranger, NaturalNews Editor | Key concepts: Walking, Exercise and Seniors

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Summary

Pete Edwards, owner of Glen Arbor-based SKIWALKING.COM, has been traveling the country promoting a new form of exercise called ski-walking, which he claims can burn up to 40 percent more calories.

Original source:
http://www.cadillacnews.com/articles/2005/10/20/news/news05.txt

Details

  • Some Cadillac seniors may have discovered a new way to stay fit.
  • Pete Edwards, owner and founder of the Glen Arbor-based SKIWALKING.COM, demonstrated the latest European fitness activity to golden agers at the Cadillac Senior Center Wednesday.
  • Edwards, a high school coach and former ski school director instructed the seniors in the technique of "cross-country skiing without the snow."
  • "I thought, we've got to get it going in Cadillac, especially for the seniors," said Diane Patterson, interim director for the Cadillac Senior Center.
  • Since launching the company, Edwards has traveled around the nation promoting the fitness activity and sales of his Nordic ski walking poles.
  • "I've been doing clinics from Tahoe to Lake Placid, New York," he said.
  • Last week, Edwards sent shipments to Kuwait and Portugal.
  • He expects the number of Americans participating in the sport will increase to millions if the trend continues to blossom.
  • Edwards explained to seniors how ski walking increases the benefits of walking by involving arm, shoulder muscles and ab muscles.
  • Poles are fitted according to an individual's height, with models available for preschoolers to the tallest NBA player.
  • Although cross-country ski poles can be adapted to ski walking poles, ski walking poles are shorter.
  • Edwards' first clinic of the day was directed toward sufferers of Parkinson's disease and multiple sclerosis.
  • Peggy Rutherford, a Parkinson sufferer, gave the technique a try.
  • After trying ski walking, they intend to adapt their routine.
  • "My husband has Alzheimer's and his coordination is starting to deteriorate," said Marjorie Lubelczyk.
  • The two were cross-country ski enthusiasts for 20 years, but gave it up about seven years ago.
  • For more information about ski walking or to learn how to order poles, visit Edwards' web site at www.skiwalking.com.

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