Added Calcium Benefits Women on the Pill (press release)
 Friday, August 26, 2005by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: contraception, herbal healing, health news |
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Earlier research has indicated that optimizing bone mass in adolescence and young adulthood prevents low bone density and osteoporosis later in life. On the other hand, oral contraceptives appear to decrease bone density.
"It's estimated that eight out of 10 women in the United States use oral contraceptives at some time during the years in which peak bone mass is developing," said Dorothy Teegarden, assistant professor in Purdue's Department of Foods and Nutrition. "The results of our study suggest that the loss for this group can be prevented by increasing calcium intake."
According to the National Academy of Sciences, the recommended dietary allowance of calcium for women age 19 to 50 is 1,000 milligrams a day. The recommended daily allowance of calcium for adolescents age 9 to 18 is 1,300 milligrams a day.
The 12-month study, funded by the American Dairy Association/National Dairy Council, was published in the July issue of Journal of Clinical Endocrinology and Metabolism.
The study compared 135 oral contraceptive users to non-users between the ages of 18 and 30. Three groups were randomized to receive one of three diets: control (less than 800 mg calcium a day), medium dairy (1,000-1,100 mg calcium a day) and high dairy (1,200-1,300 mg calcium a day).
At the end of the year, women using oral contraceptives and consuming the medium- or high-dairy diet gained significantly more bone mineral density in their hips and spines compared to the low-dairy group.
"These results suggest that many women who are using oral contraceptives in their peak bone-development years could reduce their risk of osteoporosis by approximately 3 percent to 10 percent over one year by making sure they get enough calcium in their diet," Teegarden said. "This demonstrates the importance of calcium intake, either by getting enough dairy or with supplements."
Teegarden's laboratory currently is involved in a number of clinical trials to investigate the effect of calcium consumption on body fat. Her studies have shown that a high consumption of calcium slows weight gain for young women, but her more recent studies show that it may take years to make a noticeable difference.
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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