The Healthy Bride's Engagement Guide: 12 Tips to Keep You Sane and Get You Fit (press release)
 Tuesday, July 26, 2005by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: mental health, health news, Natural News |
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Christi Masi, founder of The Healthy Bride (www.healthy-bride.com), is a personal trainer of brides-to-be. She's seen first-hand that the months of planning, combined with the "Stress of the Dress," can be a crippling period of anxiety for newly engaged women. As an anecdote, Christi has created The Healthy Bride's Engagement Guide, geared towards a healthier and happier bride. Her 12 tips, which spell out "Healthy Bride," are:
Have Fun! You're engaged, and in 12 months or less you'll be a darling bride. Banish Bridezilla moments -- schedule a few minutes of fun every day.
Exercise: Gotta do it: at least 3 days per week, or 4 if you want it to really show. You'll be healthier and less stressed too!
A-line or Strapless: Pick your dress style early and gear your workout to toning your body exactly for it. Make it easy, effective and convenient, like The Healthy Bride's Boot Camp Workout DVD.
Lifestyle: Take a look at your life and keep your "wants" balanced with your "needs." If your list is out of whack, you will be too.
Time Management: One word: Delegate. What are mothers and friends for?
Habits: Forget the bad, and just focus on the new -- good nutrition, stress management and exercise. One great tip: 8 glasses of H20 daily and bonus points for adding a cup of green tea.
You! It's all about you, so make sure to take time for yourself.
Buff: For arms your bridesmaids will envy, weight training must be part of your exercise program -- at least twice a week.
Rest: There's no rest for the wicked, so get plenty of sleep on a regular schedule. You're skin will look better too!
I deserve the best ... Your mantra, from this day forward.
Diet: The D word. Focus less on what you can't eat and more on eating whole grains, plenty of fruits and veggies, calcium-rich foods and lean protein.
Energy: If you follow these 12 Tips, you'll be brimming with endless energy, so you'll stroll down the aisle with grace and style ... and into married life with your Mr. Right!
Masi is creator of The Healthy Bride's Boot Camp Workout DVD ($21.95 plus tax/handling at Weddingchannel.com and Amazon.com) and her book, The Healthy Bride Guide, published by Sasquatch Books is coming in January 2006.
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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