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Researchers at Vanderbilt University recently found that laughing for 10-15 minutes a day can burn as many calories as are in a medium chocolate bar. The scientists measured participants' energy as they laughed at 10-minute comedy clips versus their resting energy rates. Researchers found that up to 50 calories a day can be burned by laughing, which amounts to 4.4 pounds a year.
About the author: Mike Adams is a consumer health advocate and award-winning journalist with a passion for teaching people how to improve their health He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2010, Adams co-founded NaturalNews.TV, a natural health video sharing site that has now grown in popularity. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a noted pioneer in the email marketing software industry, having been the first to launch an HTML email newsletter technology that has grown to become a standard in the industry. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and enjoys outdoor activities, nature photography, Pilates and martial arts training. He's also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org
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Have you ever tried REAL cacao?
Health Ranger reveals why "heirloom cacao" is a chocolate superfood treasure from the rainforest. Click here to read the article.
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(FREE) Thursday evening, Sept. 2 at 6pm Pacific (9pm Eastern), the NaturalNews Talk Hour presents "Successful Self-Dentistry" with Nadine Artemis. Enter your email address (below) to receive the call-in details:
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Explore NaturalPedia.com, the internet's largest natural health encyclopedia of knowledge, covering over 50,000 topics. It's free!
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Saturday, June 11, 2005
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