food

Whole food nutritional supplements offer better health benefits than isolated vitamins and minerals

Thursday, April 28, 2005
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: health habits, nutrition, nutritional supplements

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Delicious
In the natural health community, what we've learned over the years as scientists and observers of human nature is that the human body is not designed to consume isolated nutrients and use them effectively. It must take in a full spectrum of supporting complementary nutrients as they exist in nature. So, for example, lycopene is one phytonutrient found in tomatoes that is well known to help prevent prostate cancer. But, in fact, if you take lycopene by itself, it's not going to have nearly the positive effect of eating whole tomatoes or taking whole-food concentrates made from dried organic tomatoes. So getting these minerals in their full-spectrum natural ratios (ratios which they're found in nature) is very important.

It's also important to consider the density of these nutrients. If I were to ask you to eat 10 fresh tomatoes at one serving, you probably wouldn't be able to get through more than five or six without feeling full. That's because tomatoes have a lot of water, and they fill you up quickly. So you wouldn't be able to get much nutrition from those tomatoes if you ate them raw. Certainly, they're good for you in their raw form, and that's the best way to eat them, but that's not going to meet your nutritional needs.

In contrast, if you were to take these 10 tomatoes and dry them, and then grind them up into a powder, and then shape that powder into capsules or tablets and consume those, you could easily eat those 10 tomatoes and enjoy all their nutritional benefits. It's all about the density of nutrients. But let me be clear: I'm not at all saying that you shouldn't eat raw tomatoes or other whole foods; what I'm saying is that raw foods are good for calories, but getting outstanding nutrition requires consuming whole food concentrates. Personally, I eat them both: fruits and vegetables for enjoyment and calories, combined with whole food concentrates for nutrition.

Avoid isolated vitamins and minerals
I also recommend that you move away from isolated vitamins and minerals. So forget about those cheap, low-cost bottles of vitamin C, vitamin E or those B vitamins you might find at the wholesale clubs, pharmacies or grocery stores. These are typically not going to do you very much good, because your body doesn't need just vitamin C; your body needs a whole complement of vitamins from a lot of different sources. If you want vitamin C, go with whole-food concentrates. You'll get plenty of vitamin C in a full-spectrum package that gives you antioxidants, phytonutrients, and cancer fighting compounds all at the same time; and none of that is actually listed on the label.

For example, if you buy the Alive Whole Food Energizer, you're not going to see on the label a listing of the B vitamins, the C vitamins, the antioxidants and so on, because it's not broken down like that. It just tells you what foods were used to make the product. From there, you have to understand that those foods provide those nutrients and much more in a full spectrum of great nutrition.

It's also important to take these supplements from several different sources. You don't want to take superfoods every day and rely on that as your only source of supplemental nutrition. You don't want to take only the Alive! Whole Food Energizer supplement and rely on that. You don't want to rely on any one brand; you want to have a variety of nutritional products so that you're getting whole food sources from three or four different manufacturers on a daily basis. This is the best way to be sure that you're getting a full complement of fruits, vegetables, mushrooms, microalgae, and other food sources that can provide peak nutrition for you.

High-density whole food concentrates provide real nutrition
In the world of holistic nutrition, we take whole foods from nature that are grown organically, or we take microalgae and other superfood supplements, and we dry them, grind them up, put them into powders, and then encapsulate those powders or shape them into pills or tablets. That's the way to get your nutrition in the modern world. That's the way healthy people do it, and that's the way I've been doing it for years. I can't imagine living a single day without taking dozens of nutritional supplements made from whole-food concentrates. They aren't pills or medicine, in my view: they're just high-density food.

This article is a content segment from the book, the Five Habits of Health Transformation by Mike Adams. The book covers the five most effective, yet effortless strategies for enhancing health. Written for busy people, it explains how to get the greatest health results possible with the least investment in time, money or effort.

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About the author:Mike Adams (aka the "Health Ranger") is the founding editor of NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.

In late 2013, Adams launched the Natural News Forensic Food Lab, where he conducts atomic spectroscopy research into food contaminants using high-end ICP-MS instrumentation. With this research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products to low levels by July 1, 2015.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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