Experts say tea (both green and black), sage and rosemary all include special chemicals that help give memory a boost. Green and black tea both work against a brain substance that can lead to Alzheimer's disease. Sage sends more memory enhancing chemicals to the brain, and rosemary can help improve long-term memory in many people.
Green and black tea are said to have a positive effect on patients suffering with Alzheimer's as they appear to prevent the breakdown of a key chemical involved in memory.
Opt for green tea for longer effects though - it keeps on working for a week.
Sage - scientists aren't quite sure how, but this is believed to increase chemicals that help transmit messages in the brain.
Another herb to help is rosemary, which can stimulate the memory, as well as strengthen mental clarity and help avoid mental fatigue.
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In late 2013, Adams launched the Natural News Forensic Food Lab, where he conducts atomic spectroscopy research into food contaminants using high-end ICP-MS instrumentation. With this research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products to low levels by July 1, 2015.
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