Negative calorie foods assist dieters

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Negative calorie foods, said to take more calories to digest than they provide to the body in energy, are a good way to lose weight without being hungry. A good diet including all major food groups, including negative calorie foods, makes dieting easier, but it's important to think about nutrition while losing weight.

A sample diet might include skim milk and yogurt, salads or boiled vegetables, whole-wheat breads and tortillas, whole grain cereals and rice, kidney beans, lentils, chick peas, lightly cooked green vegetables, desserts with minimal sugar, and lean meat. Negative calorie food diets can be tailored for rapid weight loss or for a steady, gradual weight loss.

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About the author: Mike Adams is a holistic nutritionist with a strong interest in personal health, the environment and the power of nature to help us all heal He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also the founder of a well known HTML email software company whose 'Email Marketing Director' software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and practices nature photography, Capoeira, Pilates and organic gardening.


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