Summary
If today's hectic world has you too stressed out, experts say meditation is just what you need. The ancient practice can fit into just about everyone's busy schedule and can provide the serenity you need to keep on track in the modern world. Experts suggest a few minutes of quiet meditation while listening to soft music can be a healthy part of a daily morning routine that includes a walk and a light snack.
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http://www.expressnewsline.com/special/fullstory0305-insight-Meditation+benefit+losing+weight-status-11-newsID-2491.html
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About This Section Articles in the Express Newsline Specials are from Experts in Finance, Health and Money Planning.
One way for people to handle the stresses of the modern world and to achieve calmness and serenity is to practice the ancient art of meditation.
Not only is this but meditation also helps in reducing excessive weight of the body.
The first step is to take time to incorporate a few moments of meditation into your day.
There are many types of tapes or CD's that can be played during meditation, some include subliminal messages to lose weight or to achieve goals.
The first step is to find a comfortable position, either sitting or lying.
Sitting can be preferable as it is easy to fall asleep if lying down, and you want to be conscious yet able to tap into your unconscious mind and deep feelings.
If you have just a little to lose, picture your ideal weight; if a lot of pounds need to be shed, imagine yourself at 10 pounds lighter or one size smaller than now.
Picture yourself out walking and enjoying being part of life instead of on the couch in front of the TV with potato chips.
Imagine yourself at a party, choosing healthy food and passing by fatty food that does not provide much nutrition.
You should set your mind on eating only nutritious food and avoiding food that is oily, fried or spicy.
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About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a mission to teach personal and planetary health to the public He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has authored and published several downloadable personal preparedness courses including a downloadable course focused on safety and self defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and practices nature photography, Capoeira, martial arts and organic gardening. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org
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Saturday, March 26, 2005
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