Summary
There are several things that one can do to prevent strokes. These include: knowing your blood pressure, knowing if you have arterial fibrillation, stopping smoking, finding out your cholesterol, exercising, limiting salt intake, and monitoring circulation problems.
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Details
High blood pressure (hypertension) is a leading cause of stroke.
If the higher number (your systolic blood pressure) is consistently above 135 or if the lower number (your diastolic blood pressure) is consistently over 85, consult your doctor.
If your doctor confirms that you have high blood pressure, he or she may recommend some combination of changes in your diet, regular exercise, and medication.
Medication for blood pressure has been improved.
Once you and your doctor find the right medicine for you, it will almost never cause side effects or interfere with your quality of life.
Atrial fibrillation (AF) is an irregular heart beat that changes heart function and allows blood to collect in the chambers of your heart.
If you have AF, your doctor may choose to lower your risk for stroke by prescribing medicine.
Blood thinners such as warfarin or aspirin are the most commonly prescribed treatments.
If you stop smoking today, your risk for stroke will immediately begin to drop.
More alcohol than that each day can increase your risk for stroke by as much as three times and also can lead to liver disease, accidents and more.
If you drink, it is recommended that you limit yourself to no more than two drinks each day.
5. Find out if you have high cholesterol.
Follow your doctor's recommendations carefully to control your diabetes.
Often, diabetes may be controlled through careful attention to what you eat.
Ask your doctor if you have circulation problems, which increase your risk for stroke.
Fatty deposits - caused by atherosclerosis or other diseases - can block the arteries, which carry
blood from your heart to your brain.
Symptoms of a Stroke If you have any stroke symptoms, call 911 immediately.
About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for teaching people how to improve their health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2010, Adams co-founded NaturalNews.com, a natural health video sharing site that has now grown in popularity. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also a successful software entrepreneur, having founded a well known email marketing software company whose technology currently powers the NaturalNews email newsletters. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and pursues hobbies such as martial arts, Capoeira, nature macrophotography and organic gardening.
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Friday, March 04, 2005
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