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Here's the inside summary on how to truly prevent cancer in terms of foods and nutrition. The first thing you have to do is stop giving yourself cancer through the food ingredients you choose. This means absolutely avoiding the following ingredients (known as metabolic disruptors) and foods:

• sodium nitrite
• MSG, autolyzed yeast extract, hydrolyzed vegetable protein
• fried foods
• red meat
• saturated animal fat
• artificial colors
• chemical preservatives
• hydrogenated oils
• white flour
• white sugar
• high-fructose corn syrup
• aspartame and saccharin
• soft drinks, punch drinks, etc.
• snack foods
• junk foods and fast foods

But that's only half the story. Now you have to give yourself optimum nutrition so that your body has the tools it needs to fight off cancer:

• chlorella
• spirulina
• coral calcium
• wheat grass, barley grass or other cereal grasses
• broccoli sprouts
• quinoa
• flax oil
• nuts and seeds
• extra virgin coconut oil
• sea vegetables like kelp, bladderwrack or seaweed
• raw cancer-fighting vegetables: carrots, cabbage, onions, broccoli, spinach, garlic
• lots of water
• soy milk and soy products like tofu

Then, finally, you have to supplement your diet with herbs known to fight cancer:

• ginger
• graviola (extremely powerful)
• green tea
• licorice root
• medicinal mushrooms like Reishi

See, the traditional nutritional information on cancer only tells you the basics: don't eat red meat, don't smoke cigarettes, don't eat high-fat foods, and so on. But that barely scratches the surface. There's a whole world of additional nutritional information about preventing and beating cancer. In fact, there's an excellent book on the subject called Eat To Beat Cancer (highly recommended). You can also stay tuned to this site to learn a wealth of information about using foods and herbs to beat cancer.

People who survive cancer don't listen to the official sources of information about cancer. They go out on their own and explore pioneering information like this. They radically alter their diets, they avoid barbaric treatments like chemotherapy, and they change their lifestyle to incorporate daily physical exercise. Plus, they chow down on large doses of superfoods like chlorella and spirulina, both of which contain powerful anti-cancer phytonutrients and chemical compounds.

Truly, cancer is one of the easiest diseases to prevent. In fact, your body already knows how to do it: your body cleans up cancerous cells every single day. It's only a failure of that self-healing capability that results in full-blown cancer. Of course, you won't hear this from the American Cancer Society, pharmaceutical companies or most doctors. Why? They don't want you to know that you can cure cancer yourself. Because, after all, if you can cure cancer by yourself, why do you need them?

Take charge of your health. And read Take Back Your Health Power (a free online ebook) to learn even more about how to do that.

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