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Low-carb diet

PCRM unleashes latest attack on Atkins diet, but comparisons with Asian diet are invalid

Thursday, April 29, 2004
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: low-carb diet, Atkins diet, Dr. Atkins


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Opponents of the Atkins diet are hard at work trying to discredit it. Dr. John McDougall and the Physicians Committee for Responsible Medicine (PCRM) have unleashed their latest attack on the low-carb diet by claiming that because it causes ketosis, it therefore must be dangerous to a person's health. I don't disagree with this assessment, but the more important question is whether this state of ketosis is more dangerous than a person remaining overweight. Frankly, the health risks associated with temporary ketosis seem to outweigh the enormous risk of disease and death associated with obesity. Because, after all, a low-carb diet does help many people lose weight.

The PCRM takes some unjustifiable cheap shots at the low-carb diet in this latest announcement. For example, they state that people in Asia live on high-carbohydrate rice diets and seem to do just fine. That's not an honest comparison for two reasons. First, the Asians who are "doing fine" on rice diets are physically active, and most Americans are not. Secondly, Asians are born with metabolic systems better able to handle grains and carbohydrates when compared to people of European or American Indian descent. I know this because I've spent considerable time studying the dietary response to carbohydrates in the Chinese (I lived in Asia for two years, I speak Chinese, and I'm married to a full-blood Chinese). What I know is that Chinese people can consume a large bowl of noodles and a side dish of white rice without suffering the radical blood sugar swings normally experienced by "white" people (like me). In other words, Chinese have evolved a superior metabolic response to dietary carbohydrates. Yet even that can be overcome by Western diets: when Asians start consuming fast food, processed food, soft drinks and other staples of the western diet, they also succumb to the ravages of diet-related diseases like cancer and diabetes. So, for the PCRM to state that "Asians eat carbohydrates and are just fine" is either disturbingly uninformed or outright deceptive. Asians have a unique metabolism well suited to the consumption of grains -- other people do not.

For many years, I have supported the PCRM's basic stance on health and especially on their effort to increase awareness of what really goes on behind closed doors in the beef industry, but I think that recently the organization has sadly turned to publicity tactics that are rather unethical -- like getting their hands on Dr. Atkins' medical records and leaking them to the press. That's an invasion of Atkins' privacy, for one thing, and a violation of basic ethics. Sure, they were trying to make a point (they proposed Dr. Atkins died of heart disease), but if they are really physicians, they have a special duty to uphold the privacy of medical records. The ends don't always justify the means.


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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.

Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.

Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.

In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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