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Opponents of the Atkins diet are hard at work trying to discredit it.
Dr. John McDougall and the Physicians Committee for Responsible Medicine
(PCRM) have unleashed their latest attack on the low-carb diet by
claiming that because it causes ketosis, it therefore must be dangerous
to a person's health. I don't disagree with this assessment, but the
more important question is whether this state of ketosis is more
dangerous than a person remaining overweight. Frankly, the health risks
associated with temporary ketosis seem to outweigh the enormous risk of
disease and death associated with obesity. Because, after all, a
low-carb diet does help many people lose weight. The PCRM takes some
unjustifiable cheap shots at the low-carb diet in this latest
announcement. For example, they state that people in Asia live on
high-carbohydrate rice diets and seem to do just fine. That's not an
honest comparison for two reasons. First, the Asians who are "doing
fine" on rice diets are physically active, and most Americans are not.
Secondly, Asians are born with metabolic systems better able to handle
grains and carbohydrates when compared to people of European or American
Indian descent. I know this because I've spent considerable time
studying the dietary response to carbohydrates in the Chinese (I lived
in Asia for two years, I speak Chinese, and I'm married to a full-blood
Chinese). What I know is that Chinese people can consume a large bowl of
noodles and a side dish of white rice without suffering the radical
blood sugar swings normally experienced by "white" people (like me). In
other words, Chinese have evolved a superior metabolic response to
dietary carbohydrates. Yet even that can be overcome by Western diets:
when Asians start consuming fast food, processed food, soft drinks and
other staples of the western diet, they also succumb to the ravages of
diet-related diseases like cancer and diabetes. So, for the PCRM to
state that "Asians eat carbohydrates and are just fine" is either
disturbingly uninformed or outright deceptive. Asians have a unique
metabolism well suited to the consumption of grains -- other people do
not. For many years, I have supported the PCRM's basic stance on
health and especially on their effort to increase awareness of what
really goes on behind closed doors in the beef industry, but I think
that recently the organization has sadly turned to publicity tactics
that are rather unethical -- like getting their hands on Dr. Atkins'
medical records and leaking them to the press. That's an invasion of
Atkins' privacy, for one thing, and a violation of basic ethics. Sure,
they were trying to make a point (they proposed Dr. Atkins died of heart
disease), but if they are really physicians, they have a special duty to
uphold the privacy of medical records. The ends don't always justify the
means.
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