Cod liver oil shown to protect against arthritis
 Thursday, April 08, 2004by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: nutritional supplements, omega-3 fatty acids, natural sunlight |
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The good news about natural supplements keeps pouring in. Recent
findings on cod liver oil supplements shows that this oil, rich in
omega-3 fatty acids, protects against arthritis and actually prevents
the breakdown of cartilage in knee joints. Cod liver oil is not only
rich in omega-3 oils, it also contains high levels of Vitamin D -- a
vitamin severely lacking in the diets of most people in industrialized
countries due primarily to lack of natural sunlight. Vitamin D
deficiency results in prostate cancer, loss of bone mass, and
sensitivity to sunlight, among other disorders.
By taking cod liver oil supplements, people intake an abundant supply of Vitamin D, regardless of whether they get sufficient sunlight (there are many other reasons to seek natural sunlight, however, since phototherapy and light therapy both have significant health benefits just now being recognized).
The only real concern about cod liver oil has been the contamination of oil sources (the fish) with PCBs and heavy metals. This concern is a legitimate one, and lab tests have shown some supplements to contain rather alarming levels of these toxic contaminants. Without knowing which supplements to trust, some people hesitate on taking the cod liver oil they probably need. The solution? Do what I do: take cod liver oil supplements along with superfood supplements containing large amounts of chlorophyll. Chlorella and spirulina are two of my favorites. Chlorophyll protects the body from toxic metals and helps speed them out of the system (chlorophyll is widely known as a blood cleanser and liver detoxifier). By taking cod liver oil together with chlorella, you get the best of both worlds: omega-3 oils, Vitamin D, plus all the health benefits of chlorella.
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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