Appetite suppressants like dietary protein help Atkins dieters lose weight

Monday, February 02, 2004 by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: hoodia, appetite suppressants, low-carb diet

https://www.naturalnews.com/000859.html

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The answer to that lies in the secretion of insulin by the pancreas in response to dietary carbohydates. The more carbs you eat, the more insulin you produce. A few hours after any insulin spike, your appetite skyrockets. In this way, eating carbohydrates actually increases your appetite, even when you are eating more calories!

A low-carb diet, in constrast, works because it avoids the appetite simulating side effects of high-carbohydrate diets. Eating proteins, fats and fiber -- all staples of the Atkins diet -- provides for steady, predictable levels of blood sugar and minimal insulin response. As a result, it does not stimulate the human appetite. Therefore -- and this is the important part -- people automatically eat less and lose wight on the Atkins diet.

Knowing this, you might conclude that you could lose even more weight on the Atkins diet if you were able to suppress your appetite even further. And you're right! In fact, I believe this is the ultimate key to rapid weight loss: get your appetite suppressed, and you hardly have to worry about counting calories or portions. So how to do it?

The answer lies in appetite suppressing plant chemical compounds found in a few rare plants. The best I've found are hoodia gordonii and Jojoba. When used in combination, these two plants offer natural, powerful appetite suppressant properties that can help you lose as much as 1/2 pound per day of actual body fat, not just water weight.