Appetite suppressants like dietary protein help Atkins dieters lose weight

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This article details a fascinating investigation into the scientific reasons why the Atkins diet works so well, but it sort of misses the point, too, by concluding that the high-protein Atkins diet works as an appetite suppressant. That may be true, but the real question to be asking is why do people who follow a low-fat, high-carbohydrate diet feel so hungry and eat so much in the first place?

The answer to that lies in the secretion of insulin by the pancreas in response to dietary carbohydates. The more carbs you eat, the more insulin you produce. A few hours after any insulin spike, your appetite skyrockets. In this way, eating carbohydrates actually increases your appetite, even when you are eating more calories!

A low-carb diet, in constrast, works because it avoids the appetite simulating side effects of high-carbohydrate diets. Eating proteins, fats and fiber -- all staples of the Atkins diet -- provides for steady, predictable levels of blood sugar and minimal insulin response. As a result, it does not stimulate the human appetite. Therefore -- and this is the important part -- people automatically eat less and lose wight on the Atkins diet.

Knowing this, you might conclude that you could lose even more weight on the Atkins diet if you were able to suppress your appetite even further. And you're right! In fact, I believe this is the ultimate key to rapid weight loss: get your appetite suppressed, and you hardly have to worry about counting calories or portions. So how to do it?

The answer lies in appetite suppressing plant chemical compounds found in a few rare plants. The best I've found are hoodia gordonii and Jojoba. When used in combination, these two plants offer natural, powerful appetite suppressant properties that can help you lose as much as 1/2 pound per day of actual body fat, not just water weight.

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About the author: Mike Adams is a natural health author and technology pioneer with a mission to teach personal and planetary health to the public He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a successful software entrepreneur, having founded a well known email marketing software company whose technology currently powers the NaturalNews email newsletters. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and enjoys outdoor activities, nature photography, Pilates and adult gymnastics. He's also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don't Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org

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