 As this research shows, dietary changes alone can dramatically alter the health of humans. People who eat olive oil are generally healthier than those who don't. And diets rich in fruits and vegetables -- and low in meat consumption -- are healthier still.
The evidence keeps piling up: diet is the cure to heart disease, diabetes, cancer, and a long list of other diseases of affluence. That's because it's our groceries that cause these diseases in the first place.
Unhealthy groceries -- containing refined sugars, hydrogenated oils, chemical additives and color fixing chemicals like sodium nitrite -- lead directly to the top ten diseases in America. A Mediterranean diet reverses nearly all those diseases, before they result in what I call "extremist medicine" -- drugs and surgery.
Olive oil is remarkably healthful for the heart and cardiovascular system. Flax oil is also a dietary oil with remarkable healing properties. The Mediterranean diet, in fact, is loaded with omega-3 oils.
Interested in having a healthy heart? Avoid any food containing partially hydrogenated oil. But prepare yourself to be shocked: virtually every cracker, cookie and pastry is made with this harmful ingredient.
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About the author: Mike Adams is a holistic nutritionist with a passion for teaching people how to improve their health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also the founder and CEO of a well known email mail merge software developer whose software, 'Email Marketing Director,' currently runs the NaturalNews email subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and regularly pursues cycling, nature photography, Capoeira and Pilates.
The Health Ranger recommends and personally uses Aquasana water filters:
NaturalNews Exclusive: FREE decanter with *any* purchase from Aquasansa. Click here to claim:
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