Ginger inhibits colon cancer, says research

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Ginger is one of several powerful healing foods that exhibit strong, well documented effects on the human body. In this case, it's being shown to inhibit the growth of colorectal cancer cells.

Eat a little ginger with each meal, and your risk of developing colon cancer drop significantly. But you can help yourself even more by eliminating the foods that cause colon cancer in the first place: red meat is the primary culprit, followed by hydrogenated oils (a common ingredient in margarine, crackers and cookies), barbequed foods (the charring of such foods results in the formation of highly carcinogenic chemical compounds), and of course sodium nitrite (a deadly food additive found in virtually all packaged meat products).

There's also the important strategy of adding more fiber to your diet, since lack of fiber is strongly associated with the accelerated development of colon cancer.
About the author: Mike Adams is a holistic nutritionist with a passion for teaching people how to improve their health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He's also a noted pioneer in the email marketing software industry, having been the first to launch an HTML email newsletter technology that has grown to become a standard in the industry. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and practices nature photography, Capoeira, Pilates and organic gardening. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org


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