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09/09/2026 / By Chase Codewell
A study of 93,249 adults has identified associations between specific sleep patterns and biological markers of aging, according to researchers who...
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09/09/2026 / By Edison Reed
People who regularly climb stairs are 39 percent less likely to die from cardiovascular disease and 24 percent less likely to die from any cause,...
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09/09/2026 / By Mike Adams
Why Light Is the Most Potent Medicine of All
For decades, I believed the answers to chronic disease lay largely in what we put on our plates. I...
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09/09/2026 / By Willow Tohi
A new case-control study of Chinese adults found that individuals with a high Dietary Index for Gut Microbiota score of 8 or above had 83% lower...
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09/09/2026 / By Kevin Hughes
Researchers at the University of Michigan have discovered that manipulating sugar metabolism in neurons can trigger a protective response against...
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09/08/2026 / By Ava Grace
A study suggests creatine monohydrate may improve subjective sleep quality (how rested one feels) and cognitive performance, expanding its known...
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09/08/2026 / By Chase Codewell
Turmeric, a spice derived from the root of the Curcuma longa plant, has been used for centuries in traditional Indian cooking and Ayurvedic medicine....
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09/08/2026 / By Morgan S. Verity
Study Overview
A recent randomized controlled trial has reported that the natural compound berberine produces blood sugar reductions comparable to...
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09/08/2026 / By Petra Stone
Two Studies Link Consistent Exercise Habits to Better Mood, More Restful Sleep
Two peer-reviewed studies published this summer associate a...
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09/08/2026 / By Coco Somers
A recent article published by mindbodygreen on August 31, 2026, highlights the role of vitamin D in supporting gum and oral health, according to...
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09/08/2026 / By Iva Greene
NASA's Hubble Space Telescope has detected a massive, evolving 10-sided atmospheric wave circling Saturn's south pole, according to a study published...
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09/07/2026 / By Iva Greene
Researchers in China have detected six previously unknown structures at the boundary between Earth's mantle and outer core, according to a study...
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09/07/2026 / By Coco Somers
Summary of Study Findings
A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake...
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09/07/2026 / By Edison Reed
Sound and Music Used in Treatment for Anxiety and Chronic Pain
A report published by The Epoch Times on July 18, 2026, stated that sound and music...
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09/07/2026 / By Ava Grace
A major review finds a diet high in ultra-processed foods (UPFs) is strongly associated with a significantly higher risk of developing Crohn's...
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09/07/2026 / By Chase Codewell
Sprints Alter Nearly a Quarter of Blood Proteins Immediately After Exercise
Six 30-second, all-out sprints changed approximately one-quarter of the...
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09/07/2026 / By Morgan S. Verity
A peer-reviewed study conducted by scientists at Sichuan University has found that lipid nanoparticles (LNPs) used as delivery vehicles in mRNA...
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09/07/2026 / By Coco Somers
A recent narrative review published in Frontiers in Nutrition reports that the health benefits of fermented foods stem from a complex network of...
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09/07/2026 / By Morgan S. Verity
The Institute for Natural Medicine has issued a new report recommending a range of natural remedies for bloating, a condition that affects a...
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09/05/2026 / By Ava Grace
Research shows these issues are connected in a destructive cycle where poor sleep leads to more screen use, which further harms sleep and...
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