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Originally published September 23 2015

Do yourself a favor: Get these health-destroying foods out of your kitchen now!

by J. D. Heyes

(NaturalNews) Most health-conscious Americans likely believe their pantry and refrigerator are stocked mostly with foods that are good for them, but the reality is that they might want to take another look.

Galvanized Media notes that our kitchens are loaded with otherwise innocent-looking cans, tubs, bags and containers filled with chemical-laden, nutrient-free foods. Moreover, this so-called dietary fare is not always easy to spot and could seriously impede your weight loss goals.

In the spirit of cleansing your countertops and cabinets of bad foods, the following is a list of things you should get rid of today and replace with similar but safer, healthier items:

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