Originally published July 30 2015
Learn about safe detoxification techniques on the next NaturalNews Talk Hour
by Jonathan Landsman
(NaturalNews) With over 80,000 chemicals in our environment, it's no wonder we find toxic chemicals everywhere – including over 200 poisons found inside the body of newborn children, confirmed by an Environmental Working Group study. These harmful substances, like bisphenol A (found in plastics), lead and mercury, are known to cause birth defects, neurological disorders and cancer.
Toxins cause serious health problems. Along with poor nutrition, a toxic body will lead to poor digestion, nutritional deficiencies, brain fog, low energy, and eventually, cardiovascular disease and cancer. On the next NaturalNews Talk Hour, you'll learn how to safely remove these unwanted toxins from the body.
To hear this FREE show - visit: http://www.naturalhealth365.com and enter your email address for show details + FREE gifts!
The two biggest mistakes to avoid in a detoxification program
1. Don't go so fast. Too many people rush into a detox protocol and think 'more is better.' In fact, I've even heard people brag about the fact that they feel horrible – which they think is a sign that "the program is working."
Let me make one thing perfectly clear, feeling sick is NOT a requirement to properly remove toxins from the body. It's natural to feel sluggish for the first few days but, nausea, dizziness or physical pain is a sign that you're not effectively eliminating toxic debris from the body. Make sure your digestive system is working properly - including daily bowel movements - BEFORE you start any kind of detoxification program.
2. Focus on good nutrition. In other words, fasting (the avoidance of food) may not be the best way to detoxify the body – especially if you're dealing with high blood pressure or diabetes. The body is designed to eliminate unwanted toxins – so give it what it needs to do the work. Just drinking lots of fresh (organic) vegetable juices, clean water and eating modest amount of chemical-free foods can go a long way to cleaning out the body and increasing your energy levels.
On the next NaturalNews Talk Hour, Jonathan Landsman and David Getoff issue a very strong warning for anyone considering a detoxification routine. Before you start your detox program, be sure to listen to this informative show about how to remove unwanted poisons from the body and avoid becoming a premature death statistic of chemical violence.
To hear this FREE show - visit: http://www.naturalhealth365.com and enter your email address for show details + FREE gifts!
The best ways to reduce your toxin burden and avoid disease
1. Eat organic food – as much as possible. If you find it too expensive – try shopping at local farmers markets, get to know your local (chemical-free) farmer or, better yet, start growing your own food. You can literally grow a ton of food in a very small space.
2. Avoid conventionally-grown (farm raised) fish – which, often times, is loaded with PCBs, and mercury – to name just a couple dangerous substances. If you want to eat fish, look for 'wild-caught' varieties of salmon or white meat fish and keep your quantity low. (a few ounces / serving)
3. Increase your consumption of raw (fresh) foods – which are not boxed, bagged or processed in any way. This will help you to avoid artificial sweeteners, colors and preservatives that can pollute your digestive tract, liver, kidneys and bloodstream. Plus, the extra fiber in organic vegetables and fruits help to clean out your body naturally.
4. Store your food and drinks in glass containers. Remember, those plastic containers, in many cases, are lined with BPA – which can damage your hormonal balance.
5. Clean up your water supply. If possible, find a good source of natural spring water or purify your water with a good water filter. The rewards are worth the effort.
6. Buy only natural personal care products. This is a simple way to get rid of fluoride, alcohol plus many other toxic chemicals in your shampoo, toothpaste and other personal care products.
Are you a victim of chemical violence? Most chemical manufacturers care little about human health concerns but, there is a solution. Don't miss the next NaturalNews Talk Hour with Jonathan Landsman and David Getoff, as we talk about the best ways to detoxify the body to improve immune function and eliminate disease symptoms.
This week's guest: David Getoff, nationally board certified Clinical Nutritionist and Traditional Naturopath
Learn how to safely remove unwanted toxins from the body - Sun. Sept. 2
David Getoff is a nationally board certified Clinical Nutritionist, Traditional Naturopath, board certified in integrative medicine, Fellow of the American Association of Integrative Medicine and the vice president of the 62 year old Price-Pottenger Nutrition Foundation in Lemon Grove California.
David is an elected member of the American College of Nutrition and he has produced over a dozen - one to three hour - educational DVD's on topics including: cancer, diabetes, detoxification, healthy eating and emotional problems in children. He lectures at scientific medical, nutritional, dental, and organic food conferences around the country as well as conferences for the general public and he has been a guest on numerous broadcast and web based radio shows, webinars and summits.
Detoxify the body safely and naturally. Thousands of people – every year – make the mistake of detoxifying the body too quickly and without knowledge of the proper techniques required to avoid being harmed. On the next NaturalNews Talk Hour, we'll make detoxification simple and easy-to-understand. Don't miss this informative show.
To hear this FREE show - visit: http://www.naturalhealth365.com and enter your email address for show details + FREE gifts!
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