Originally published February 5 2014
Coconut oil can help reduce belly fat, study finds
by Michael Ravensthorpe
(NaturalNews) While the "superfood" label is often overused in natural health circles, most researchers will admit that coconut oil deserves it. This edible oil, which is produced from the flesh of coconuts, has been shown to possess amazing antiviral, antifungal and antibacterial properties, improve blood cholesterol levels, boost energy and much more. However, a peer-reviewed Brazilian study has also found that consuming just 30 milliliters (1 ounce) of coconut oil a day can help treat abdominal obesity - providing yet more evidence that healthy saturated fats are essential for long-term weight loss.
For the study, which was published in the medical journal Lipids, the researchers assembled 40 female volunteers between the ages of 20 and 40 who suffered from abdominal obesity. Over a 12-week period, the women were given 30 millimeters of either soybean oil or coconut oil on a daily basis. During this time, the volunteers were instructed to follow their regular diet and walk for 50 minutes per day. At the end of the 12-week period, the researchers found that the women who were given the coconut oil experienced a significant reduction in both BMI and waist circumference, as well as an increase in "good" HDL cholesterol. These results were not found in the group that was given soybean oil.
"It appears that dietetic supplementation with coconut oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity," the researchers concluded.
Coconut oil contains fats that aid weight loss
Though coconut oil was demonized for decades due to its considerable saturated fat content, scientists now understand that there is a big difference between the long-chain triglycerides (LCTs) found in foods like cheese and meat and the medium-chain triglycerides (MCTs) found in foods like coconut oil. Unlike the former, which must be broken down in the intestines and transported to the blood before they can be used for energy, the latter are metabolized very quickly and actually bypass the fat cells in which they might otherwise be stored. For this reason, dieters who choose to receive their fats from MCT-rich foods like coconut oil will experience the greatest long-term results.
Note: The best kind of coconut oil to purchase is organic, raw coconut oil. Refined coconut oil, which has been bleached and deodorized, has a compromised nutritional profile and, depending on the manner in which it was processed, might even contain harmful trans fats. Therefore, make sure that you always choose raw coconut oil that was extracted from fresh coconut meat. This kind of oil will possess the unmistakable scent of coconut, signifying minimal processing.
Sources for this article include:
http://www.ncbi.nlm.nih.gov
http://consciouslifenews.com
http://science.naturalnews.com
http://science.naturalnews.com
About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml