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Originally published December 15 2013

The lucky 12 solutions to acid reflux

by Yanjun

(NaturalNews) It is estimated that at least 50% of Americans suffer with acid reflux, or gastroesophageal reflux disease (GERD). The condition occurs mostly after consuming fatty foods such as pizza. Most people's first response is to reach for the nearest antacid medication. But before you are forced to deal with side effects or worry about mixing the antacid with any other medications you might be taking, keep reading to garner some information on a more natural alternative. An apple a day may not keep the doctor away, but it will help with problem meals. So let's go over the disease itself, its causes, symptoms and the other 12 natural ways to end acid reflux.

What is acid reflux disease (GERD)?

Acid reflux disease, or GERD, occurs when tiny acid contents of food and pancreatic juices back up into your esophagus. This leads to irritation, scarring and inflammation. Over time, it can even narrow the circumference of the esophagus, which can increase your odds for developing esophageal cancer. People who are overweight and older citizens are more prone to this, because abdominal fat can interfere with the function of the esophagus and the esophageal sphincter. The esophageal sphincter prevents backsplash and weakens as a person ages.

The symptoms and the usual suspects.

GERD symptoms include burning, food getting stuck, coughing, wheezing, nausea, hoarseness, asthma symptoms and tooth enamel erosion. The usual suspects that can cause all this dismay are chocolate, alcohol, smoking, caffeine and greasy, spicy and fatty foods.

Here are the other 12 ways to end the suffering.


Finally, here are a few more tips form Dr. Jamie Koufman, author of Dropping Acid: The Reflux Diet Cookbook & Cure: do not wear tight clothing, don't exercise right after eating, don't lie down after eating when bedtime is three hours away and the perennial plea -- stop smoking.

Sources:

http://www.naturalnews.com

http://chriskresser.com

http://www.huffingtonpost.com

http://science.naturalnews.com

About the author:
Sofiya has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments,health insurance, wellness, medical marijuana, diets and fitness.


Sofiya has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments,health insurance, wellness, medical marijuana, diets and fitness.


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