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Originally published August 21 2013

Four ways to avoid premature aging and death

by Jonathan Landsman

(NaturalNews) Don't believe what conventional medicine tells you about aging, degenerative disease and premature death. You can live a more productive, healthier and happier life - for many more years than your doctor believes and it has little to do with your genetics. In fact, proper diet and lifestyle choices can quickly turn your life around.

Want to prevent years of pain and suffering? Learn how to prevent oxidative damage; cellular inflammation; unwanted glycation and chronic stress. On the next NaturalNews Talk Hour, with Jonathan Landsman, you'll find out exactly how to live longer and stronger with the best foods, supplements and lifestyle tips available.

Visit: and enter your email address for show details + a FREE gift!

How do free radicals destroy the quality of your life?

According to Jonny Bowden, Ph.D, CNS - "free radicals are like an obnoxious drunk single guy at your high school reunion who keeps trying to pick up your wife." (women just reverse the image!) In simple biochemical terms, this single electron (free radical) is trying to find a partner (another electron) and, in the process, creates lots of cellular damage.

If you want to avoid oxidative damage - be sure to eat plenty of antioxidant rich foods.

Keep in mind, these unwanted (chaotic) free radicals will attack cells and damage your DNA. This process of oxidative stress will eventually cause chronic fatigue, metabolic disorders, organ failure and premature death. Sadly, uneducated people never learn that oxidative stress is completely avoidable through proper diet and lifestyle modifications.

What exactly is 'glycation' and how does it harm our health?

When you eat too much sugar - these sugar molecules tend to attach themselves to healthy, slippery proteins and we call this 'glycation'. Diabetics are a perfect example of how excess sugar, in the blood supply, can cause premature aging and death. One of the best ways to avoid glycation is to minimize your consumption of overcooked foods and processed sugars.

To avoid glycation - be sure to consume lots of antioxidants like vitamin C and carnosine. Dr. Bowen recommends "1,000 mg of carnosine to your daily anti-aging regime." Remember, we don't tend to naturally store enough carnosine - so supplementation is a good idea.

To avoid premature aging and disease - lower your exposure to free radicals; eliminate cellular inflammation; avoid glycation and reduce stress in your life - as quickly as possible. Learn how to prevent disease and maximize your human potential on the next NaturalNews Talk Hour.

Visit: and enter your email address for show details + a FREE gift!

This week's guest: Jonny Bowden, Ph.D., CNS - "The Rogue Nutritionist"

Discover the best ways to live longer and stronger without the fear of disease - Sun. Aug. 25

Best-selling author, Jonny Bowden, PhD, CNS, is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master's degree in psychology and the author of thirteen books on health, healing, food and longevity including two best-sellers, "The 150 Healthiest Foods on Earth" and "Living Low Carb" and his latest book, "The Cholesterol Myth".

A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. He is a past member of the Editorial Advisory Board for Men's Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Online.

You can feel younger, stronger and live longer - naturally! Jonathan Landsman and Jonny Bowden, Ph.D., CNS - "The Rogue Nutritionist" will discuss how to properly nourish your body and reduce stress. Learn what conventionally-trained physicians have missed in all the years of their professional training.

Visit: and enter your email address for FREE show details + a FREE gift!

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