Originally published July 23 2012
Does drinking coffee reduce the risk of skin cancer?
by Jonathan Benson, staff writer
(NaturalNews) A recent study published in the journal Cancer Research claims that coffee drinkers may be at a reduced risk of developing basal cell carcinoma, one of the most common types of skin cancer. According to the research, individuals that drink at least three cups of coffee a day have a 20 percent decreased risk of developing this mild form of skin cancer which, while not necessarily deadly, can cause significant disfigurement of skin.
Jiali Han, author of the study and associate professor of dermatology and epidemiology at both Brigham and Women's Hospital in Boston, and the Harvard School of Public Health, evaluated data on 113,000 men and women, all of who drank three or more cups of coffee a day. She discovered that rates of basal cell carcinoma were 20 percent less among this group compared to those who drank no coffee at all, and that the active substance in question appears to be caffeine.
"Caffeine may help the body kill off damaged skin cells," claimed Dr. Josh Zeichner, an assistant professor of dermatology at Mount Sinai Medical Center in New York, in response to the study's findings. "If you get rid of these cells that are damaged, then they don't have the opportunity to grow and form cancers."
The findings seem to correlate with a 2011 study out of Rutgers University that identified a link between caffeine and skin cancer prevention. According to that research, caffeine appears to be an effective topical treatment for protecting skin against damage caused by excessive exposure to the sun's ultraviolet (UV) rays. (http://www.tgdaily.com)
"Although it is known that coffee drinking is associated with a decreased risk of non-melanoma skin cancer, there now needs to be studies to determine whether topical caffeine inhibits sunlight-induced skin cancer," said Allan Conney, Director of the Susan Lehman Cullman Laboratory for Cancer Research about the Rutgers study.
Drinking coffee can exhaust your adrenal glands, lead to substance addictionAs promising as the new research on coffee drinking may initially appear for preventing skin cancer, it is important to remember that coffee consumption can be dangerous and damaging to health. There are many other ways to prevent skin cancer, including regular exposure to natural sunlight without burning and vitamin D supplementation, that do not cause other health problems.
Coffee consumption stimulates the production of adrenaline in the body, which can overspend the adrenal glands, leading to chronic fatigue, hypoglycemia (low blood sugar), allergies, chronic infections, and other problems. (http://www.naturalnews.com/024985_cortisol_blood_fatigue.html)
Drinking coffee is also highly addictive, as many who regularly consume it suffer withdrawal symptoms such as headaches when they try to stop. While it may give its drinkers a buzz that helps them through their busy days, coffee ends up exhausting the body's energy reserves, which can lead to irritability, confusion, severe mood swings, and other problems. (http://www.naturalnews.com/012352.html)
Instead of coffee, why not try naturally exposing your skin to between 15 and 30 minutes a day of unfiltered sunlight, or supplementing with between 2,000 and 10,000 international units (IU) of vitamin D3 every day? This simple, inexpensive, and proven health regimen will not only help protect you against skin cancer, but will also improve your health in many other areas while preventing a myriad of chronic illnesses. (http://www.vitamindcouncil.org/health-conditions/)
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