Originally published November 19 2011
Discover the superfood power of spirulina
by Dr. David Jockers
(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' The blue-green algae spirulina is one of the most primitive forms of life on the planet. This algae is known for its extraordinary survival adaptations. Spirulina is considered a superfood due to its unique level of nutrient density.
Spirulina are single celled organisms that survive by producing their energy through photosynthesis. These algae are in the class of cyanobacteria because cyano is Greek for blue. They contain chlorophyll (green color) phycocyanins & anthocyanins (blue color) which blend to give them the characteristic blue-green color.
Spirulina is found all over the world in fresh water, saltwater oceans & natural springs. Spirulina was renowned for its healing properties and was a staple part of the North African and Aztec Indian diet many years ago. Today, natural health experts all around the world revere spirulina for its potential as a whole food mega-nutrient and natural medicine.
Unique Nutrient Blend
Spirulina contains an incredible array of nutrients that make them a functional whole food for sustaining life without the need for other foods. These algae contain pre-digested protein (in the form of amino acids) for quick absorption and high utilization rates. Spirulina contains essential omega-3 fatty acids such as EPA & DHA. Algae, in fact, are the very source that fish, krill and other animals obtain their omega 3's.
Spirulina is a rich source of the tough to find essential omega-6 fat GLA.
It also provides nucleic acids (DNA & RNA) that provide a megadose of raw materials for DNA repair. Spirulina is a very rich source of critical B vitamin methylating agents such as B6 and folic acid. Spirulina has an extraordinary array of anti-oxidant phytonutrient anthocyanins. These anthocyanins are renowned for their powerful anti-carcinogenic properties.
Spirulina has strong anti-microbial effects that help create balance in the gut flora. It does this by controlling the growth of pathogenic bacteria and yeasts in the digestive system. This is critical for optimal digestion and nutritional absorption. Additionally, it is a very important part of detoxification through the bowel systems.
Blood Cleansing Properties
Spirulina is a powerful blood cleanser due to its rich source of chlorophyll. It contains roughly ten times the amount of chlorophyll in green vegetables per volume. Chlorophyll helps build red blood cells in the body and provides an easily absorbable form of magnesium. This combination helps oxygenate the blood stream and removes organic toxins.
Spirulina is very rich in carotenoid anti-oxidants. It has 10 times the amount of beta carotene (a form of vitamin A) per volume as carrots. Spirulina is also loaded with zeaxanthin and lutein. These antioxidants are extremely important for good vision and overall eye health.
Spirulina contains polysaccharides that act to improve the functional productivity of the bone marrow, thymus and spleen cells. Phycocyanin and allophycocyanin, which help to form the blue color within spirulina (along with anthocyanins), have been shown to increase white blood cell counts.
Spirulina is also the world's best source of the anti-oxidant powerhouse superoxide dismutase (SOD). The superoxide molecule is one of the most tissue damaging substances within the body. SOD is a biological adaptation specifically designed to destroy the superoxide radical and to protect against any subsequent tissue damage. Inadequate superoxide dismutase formation leads to accelerated aging and tissue degeneration.
The combination of SOD and carotenoids within spirulina make it very good for skin care. It is remarkable for improving aging spots, eczema, acne, & rashes. This combination also dramatically improves eye health. Individuals with glaucoma, cataracts, & poor vision should be sure to consume spirulina regularly.
Sources for This Article Include:
http://spirulina.org.uk/what_is_spirulina.ht...
http://en.wikipedia.org/wiki/Cyanobacteria
http://en.wikipedia.org/wiki/Spirulina_(diet...)
http://www.medscape.com/viewarticle/412276
http://www.spirulinafactory.com/spirulina-be...
About the author:
Dr David Jockers is a Maximized Living doctor and owns and operates Exodus Health Center in Kennesaw, Georgia where he specializes in functional nutrition, functional medicine and corrective chiropractic care to get to the underlying cause of major health problems.
His website features great articles on natural health and incredible recipes. He is the author of the best-selling book SuperCharge Your Brain - the complete guide to radically improve your mood, memory and mindset. He has over 50,000 active followers on his social media and email newsletter and is a big influencer in the Primal Health movement.
Dr. Jockers is also available for long distance consultations and health coaching to help you beat disease and reach your health goals. For more information got to www.drjockers.com
Dr David Jockers is a Maximized Living doctor and owns and operates Exodus Health Center in Kennesaw, Georgia where he specializes in functional nutrition, functional medicine and corrective chiropractic care to get to the underlying cause of major health problems.
His website features great articles on natural health and incredible recipes. He is the author of the best-selling book SuperCharge Your Brain - the complete guide to radically improve your mood, memory and mindset. He has over 50,000 active followers on his social media and email newsletter and is a big influencer in the Primal Health movement.
Dr. Jockers is also available for long distance consultations and health coaching to help you beat disease and reach your health goals. For more information got to www.drjockers.com
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