Originally published December 29 2010
How to avoid eating Genetically Modified Foods
by Melanie Grimes
(NaturalNews) Concern about eating genetically modified foods alarms many health conscious consumers. Mike Adams has likened these genetically altered foods to the Frankenstein monster and has raised concerns about the FDA's approval of a genetically altered salmon for human consumption. He has called the GM salmon a "Frankenfish." Concern that the GM salmon will destroy fish populations, such as the Atlantic salmon already on the endangered species list, is added to concerns about the health effects from eating this fish. There are a few steps consumers can follow to help avoid GMOs in their food.
Avoiding genetically modified foods is not easy because the foods are not labeled as such. Some organizations, like Whole Foods Market, the Center for Food Safety and the Non-GMO Project, are now working to support organic agriculture, to source products not containing any GMOs and to help consumers identify non-GM foods.
Buy Organic Foods to Avoid GMOs
Food that is labeled as organic, according to the United States Department of Agriculture (USDA), must be produced without the use of any chemical fertilizers or GMOS. Feed for animals that is sold as organic must contain only 100% organic feed. Foods labeled as "organic" are not allowed to contain ANY ingredients sourced from GMOs. Foods labeled "100% organic" must have only 100% organic food sources. Foods labeled as "organic" may be 95 to 100 percent organic, but the other five percent may not be from GMOs. Foods and products labeled as "made with organic ingredients" are only required to contain 70 percent organic food, but all of the ingredients, 100 percent, must be from non-GMO sources. This means that buying organic foods or foods "made from organic ingredient" will protect consumers from GMOs in their food.
Avoid GM Soy, Corn and Canola
The most commonly modified crops are soy, corn, beet sugar and canola oil. To avoid corn and soy means avoiding soy oil and corn syrup, which are added to many foods. Read labels to verify food contents of any prepared or packaged foods.
Eliminate Sugar from the Diet
Sugar from beets is commonly added to prepared foods, desserts and candies. Aside from the GMO aspect, white sugar contains no nutritional value. Instead, use sorghum, honey or molasses to sweeten foods.
Avoid GM Artificial Sugars
Artificial sweeteners are known to be carcinogenic. In addition, some are created from a GM derivative. These synthetic sugars are commonly added to candy, soda pop, diet coffee drinks, and even chewable vitamins and oral prescription drugs like antibiotics. Use fruit and fruit syrups to sweeten foods, or honey and molasses. Even if they don't add calories, the artificial sweeteners increase the toxic load to the body.
About the authorMelanie Grimes is a writer, award-winning screenwriter, medical journal editor, and adjunct faculty member at Bastyr University. She also teaches homeopathy at the Seattle School of Homeopathy and the American Homeopathic Medical College.
A trained homeopath, she is the editor of the homeopathic journal, Simillimum, and has edited alternative and integrative medical journals for 15 years. She has taught creative writing, founded the first Birkenstock store in the USA and authored medical textbooks.
Her ebook on Natural Remedies for the Flu is available at:
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