Originally published December 4 2010
Almonds, cinnamon and chromium naturally regulate blood sugar to prevent chronic disease
by John Phillip
(NaturalNews) Many people don`t give a second thought to their blood glucose levels until a physician indicates a problem with sugar regulation or there is a diagnosis of diabetes. At this point, a cascade of metabolically mediated events is taking place that paves the road toward chronic disease and an early demise. Even slightly elevated blood sugar readings have been shown to be a significant cause for concern that signals the early stages of a host of potentially fatal conditions and debilitating complications. The good news is you can halt and even reverse the damage caused by poor blood sugar control with almonds and by including the natural nutrients cinnamon and chromium before meals.
Checking Blood Sugar Levels to Prevent Disease
The importance of checking blood sugar levels cannot be understated. Researchers have demonstrated that fasting levels and post meal (postprandial) readings currently considered normal by standard medical practice lead to many chronic illnesses including cardiovascular disease, diabetes and cancer.
Fasting readings should be no higher than 80 mg/dl and postprandial levels should not rise more than 40 mg/dl. When blood sugar is allowed to exceed these readings, pancreatic beta cell death ensues leading to insulin dysfunction. Purchase an inexpensive blood sugar meter and check your fasting and post meal readings until you have a good understanding of how different foods affect your glucose levels.
Almonds Shown to Dramatically Lower Blood Sugar
Diet is the most powerful intervention you have to bring blood sugar reading in control. Everybody has a different tolerance level for the number of glucose-inducing carbohydrates that can be consumed at each meal. Highly processed foods are most likely to trigger high blood sugar levels while raw foods such as almonds have been found to have a neutralizing effect on sugar spikes.
Information published in the American Journal of Infectious Diseases found that eating almonds had a profound effect on a wide variety of health biomarkers including blood glucose. Almonds are packed with phytonutrients, antioxidants and biologically active compounds that lower the risk of many chronic diseases. The study authors concluded, "The present study has demonstrated that inclusion of 10 g of almonds in diet led to a significant reduction in fasting and post prandial blood glucose levels."
Cinnamon Restores Normal Sugar Metabolism
Cinnamon not only tastes great, but also is rich in bioactive compounds that have been shown to regulate the impact of rising blood sugars. In an article published in the journal Phytomedicine, cinnamon extract was shown to trigger cellular signaling of proteins inside the pancreas that assists secretion and regulation of insulin. This action prevents deadly blood sugar surges when taken before eating a carbohydrate controlled meal.
Chromium Aids Glucose Breakdown
Chromium is an essential element that has been shown to be chronically deficient in the diet due to poor farming practices. Chromium is critical to healthy glucose metabolism and works by interacting with cellular receptors that enhance our response to insulin. The online forum Current Diabetes Reports explains that chromium improves insulin sensitivity and aids in the transfer of glucose from the blood into cells by activating special glucose transport molecules. Most people will need to supplement with 200 mcg twice daily before meals.
Maintaining blood sugar in a narrow range is critical to lower disease risk and to achieve optimal health. Monitor your own fasting and post meal blood sugar readings to better understand the dietary impact of different foods, and take advantage of almonds, cinnamon and chromium to assist healthy blood sugar regulation.
About the authorJohn Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.
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