Originally published October 7 2010
Fish oil helps prevent breast cancer
by Jonathan Benson, staff writer
(NaturalNews) The best way to fight breast cancer is to prevent it from ever occurring in the first place, and you can help do that by supplementing with a high quality fish oil, suggests a new study published in the journal Cancer Epidemiology, Biomarkers & Prevention. According to researchers from the Fred Hutchison Cancer Research Center in Seattle, Wash., current use of fish oil among the population is associated with a 32 percent decreased risk of developing breast cancer.
Theodore Brasky and his team surveyed 35,000 women between the ages of 50 and 76 on their dietary habits, and evaluated the results based on fish oil consumption patterns. Based on a ten-year average of fish oil intake, the team found that women who consume fish oil are at a significantly reduced risk of developing breast cancer than women who do not.
Fish oil is rich in omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which previous studies have already found work to prevent cancer. These nutrients also help to balance out the negative effects of too much omega-6 intake, which research is showing leads to serious disease. You can learn more about fish oil by visiting the NaturalNews fish oil page:
Preventive medicine is the best medicine, but such medicine comes in the form of quality food and nutritional supplements. While health authorities and cancer groups push women to get mammograms and take preventive breast cancer drugs as a supposed solution, nutrition experts and those aware of the healing power of superfoods advise that women simply eat well and avoid processed food, get plenty of sunshine and vitamin D, and take an omega-3 supplement like high-quality fish oil, among other things.
When choosing a fish oil, it is best to find one that has not been over-processed, but that has also been tested to be free of harmful contaminants like mercury. Fish oil should also be cold-processed and non-fractionated, meaning it hasn't had certain components removed to change its natural consistency. And if you prefer not to consume animal products, some vegetarians alternatives to fish oil include flax and hemp oils.
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