Originally published August 20 2010
Zinc helps prevent pneumonia in the elderly
by Ethan A. Huff, staff writer
(NaturalNews) A new report published in the American Journal of Clinical Nutrition has found that zinc plays a very important role in health maintenance. In a study of over 600 seniors from 33 different nursing homes in the Boston area, researchers found that seniors with healthy blood levels of zinc are 50 percent less likely to develop pneumonia than those with sub-par levels.
The study was a follow-up to a previous one which found that people given 200 international units (IU) of vitamin E every day for one year are 20 percent less likely to develop upper respiratory infections, including common colds. But after a follow-up, the trial also revealed that a majority of those same participants had low levels of zinc in their blood.
Subjects in the first trial were supplemented with only half the recommended daily intake of zinc and other essential vitamins, but those who had normal blood levels of the mineral overall experienced less infections and needed fewer antibiotics. Those with zinc deficiencies were far more prone to developing prolonged illness.
Zinc is a necessary mineral for maintaining health in many other areas as well. The eyes and prostate, for example, need zinc in order to function properly.
"[Zinc] is...important for the proper functioning of the immune system -- which you definitely want in top working order! Zinc also aids in the regulation of blood pressure and the mineralization of bone," explains Elaine Magee in her book Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well.
Sources for this story include:
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml