Originally published February 4 2010
Ideal Diet in the UK has Horrible Food Combining
by Kim Evans
(NaturalNews) A recent study looked at the packed lunches of 1,294 U.K. school children and found that according to government standards, only one percent of children in the U.K. were eating a healthy lunch. That's bad enough, but it gets even worse when you look at what the government's dietary standards are and then when you realize that what the government considers ideal is atrocious food combining. The U.K.'s dietary standards call for - in one meal - the inclusion of fruits, vegetables, meat or other protein, carbohydrates and a dairy product. But most who understand how digestion works know that carbohydrates and protein should never be eaten in the same meal - and that fruit should be eaten alone or before a meal.
The reason for separating food groups into different meals is that different foods require different and competing enzymes to break them down. So, for example, when a carbohydrate and protein are included in the same meal the body releases different sets of enzymes to digest them. But these enzymes effectively neutralize each other and this makes it difficult for the body to break down either one of the foods. The foods are then incompletely digested and when foods are incompletely digested, the body is unable to receive their full nutrient value. This also leads to, among other things, a clogged colon - which can be the source of tremendous toxicity in the body and many health problems in years to come.
Dairy, particularly pasteurized dairy, is also known to clog the digestive system. This is especially true when it's combined with refined carbohydrates, like white sandwich bread. The refined carbohydrates simply become a gooey paste in the body that's hard to eliminate.
Due to the rather extreme deficiencies in the "ideal" standards, many might argue that perhaps it's better that most of the children didn't eat an ideal lunch by the government standards. But a look at what they were eating brings reason for concern as well.
The researchers found that fruits and vegetables were lacking in most of the lunches - and that's really what should be in there in bulk. They also found that most of the lunches contained artificially flavored drinks, savory snacks and sweets - processed foods which are the sources of plenty of sugar, high fructose corn syrup, food colorings, chemical flavorings, and chemicals used in food preserving. In addition, most of the lunches had protein-based sandwiches which provide the poor carbohydrate and protein combination.
This research is said to give policy makers evidence of the need to provide parents with educational materials on how to pack a healthy lunch for their children. While it's a great idea to help parents learn to upgrade their nutritional standards for their children's lunches, some more consideration should go into what they are suggesting is healthy - and that consideration should stem from an understanding of how the body actually works to digest food.
More:
http://www.nhs.uk/news/2010/01January/Pages/...
http://www.timesonline.co.uk/tol/news/uk/hea...
http://www.internethealthlibrary.com/Dietand...
Nutrition Handbook #1, Bernard Jensen, Ph.D.
About the author
Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.
Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them.
Here's a little from the upcoming book...
In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Eliakim." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters.
A few lines later, it says, "From the land of Kittim it has been revealed to them."
Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them.
In Numbers 1:1 � 1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old.
In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name.
Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased...
In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean.
Kim's book Cleaning Up! is here http://www.cleaningupcleanse.com. You can also preorder The Sacred Prophecies Have Been Fulfilled
here. It shouldn't be long.
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