printable article

Originally published August 15 2009

Naturally Sweet: Learn Why You Should Eat Raw Honey

by Elizabeth Walling

(NaturalNews) Long before what we refer to as civilization was born, honey was a food prized above all others in many traditional cultures. Ancient peoples in Spain, India, Egypt and all over the world knew that honey supplied a unique richness of nutrients. But far from squeezing honey out of cute little plastic containers shaped like bears, these people were eating their honey freshly harvested from local bee hives - untouched and untainted by civilized man. They worshiped pure, raw honey - and for good reason.

In times before commercial processing overtook our food supply, the remarkable medical benefits of raw honey were understood by primitive man. Today, when we pause to take a closer look at the composition of raw honey, we can clearly see why it is so invaluable:

- Raw honey contains bee pollen, which many leading nutritional experts refer to as a potent superfood. Among bee pollen's many benefits are allergy relief, detoxification, anti-cancer properties, increased energy, amino acids, vitamins and thousands of beneficial enzymes.

- Raw honey is one of the richest natural sources of amylase, an enzyme which facilitates the proper digestion of carbohydrates. This makes raw honey an excellent companion for toast or oatmeal. This essential enzyme is lost the moment honey is heated, since amylase converts to starch when exposed to heat.

- Propolis, a material bees use for constructing their hives, is another beneficial part of raw honey. Propolis is believed to have antioxidant, antimicrobial and even anti-cancer properties. It is said to boost the immune system and improve the health of the liver as well.

- Raw honey is an excellent source of flavonoids (particularly flavanones, flavones and flavonols). These have powerful antioxidant properties that protect us from illness and disease.

Tips for Enjoying Raw Honey:

- Remember, processed honey has been extensively heated and filtered to make sure it's the same clear, golden liquid we've all come to expect. This is essentially honey stripped of all its goodness, and contains none of the beneficial nutrients listed above. Raw honey will be opaque and creamy with a slightly crystallized texture. It's ideal for spreading on bread with peanut butter or scooping up with a spoon.

- Pay close attention to labeling to make sure you are getting a quality raw honey. It should be completely unprocessed and unheated. The valuable enzymes in honey are preserved only if the honey is never heated above 105 degrees, although purists claim that for honey to be truly raw, it should never be heated at all.

- On the same note, raw honey should only be added to foods after they have been cooked and never before, since any exposure to heat risks destroying the beneficial nutrients in the honey.

- Raw honey stored in sealed, airtight jars will not spoil. It is a very stable food that becomes finer with age, just like a quality wine. Open jars will stay fresh for at least several months. Even then, raw honey will simply ferment, not spoil. Fermentation enhances the benefits of raw honey, although some do not prefer the taste.

- While all sugar is not created equal - and in fact many would say raw honey is superior to all other forms of sugar - in the end, raw honey is still, well, sugar. Eaten in excess, it can still have a negative impact on blood sugar levels and can cause related health problems. However, in moderation raw honey is a wonderful health food that is as nutritious as it is utterly intoxicating.

For More Information:

Bowden, Jonny. (2007) The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why. Published by Fair Winds Press.

Howell, Edward. (1995) Enzyme Nutrition. Published by Avery Trade.

About the author

Elizabeth Walling is a freelance writer specializing in health and family nutrition. She is a strong believer in natural living as a way to improve health and prevent modern disease. She enjoys thinking outside of the box and challenging common myths about health and wellness. You can visit her blog to learn more:

All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit