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Originally published August 18 2008

A Green Smoothie a Day Keeps the Doctor Away

by Michael Cambray

(NaturalNews) Thousands of people all over the world are taking the Green Smoothie Challenge with Rawpower, Australia. Testimonials of life changing results and dramatic improvements to health and wellbeing continue to flow in. If you want to boost your energy levels, gain a healthy radiant complexion, feel happier, reduce aches and pains, lose weight, improve the quality of your sleep, reduce your cravings for sugar and other junk foods, or even kick an old addiction you might like to check it out.

It's is a free community event that challenges people to drink green smoothies for 14 days. A green smoothie is a blended drink made up of fresh green leafy vegetables, fruits and pure water. Loaded with nutrition, it's a simple and quick way to get all the greens you need for the day.

This mixture of fruit and green vegetables make it a complete food, high in vitamins, minerals, antioxidants and live enzymes which are the essential elements that your mind and body need to function properly. Blended Green Smoothies provide the vital fiber essential for eliminating toxins and other waste products whilst revitalizing your entire system.

Eating enough greens is often a problem with many people, especially children. Nutritionists say that by drinking a Green Smoothie daily you will consume enough greens to balance your diet and nourish your body. The secret of the green smoothie is that you only taste the fruit whilst you get all the nutritional benefits of the greens.

To benefit from the Green Smoothie Challenge, you don't need to change anything in your diet except add a green smoothie. There are plenty of recipes to sample.

You might like to make a simple Green Smoothie such as blending papaya, banana and baby spinach. Or your taste might be for something more exotic like blending persimmons, banana, celery and lime. Or you might like an awesome energy hit by blending romaine (cos) lettuce, pineapple, mango and ginger.

The Green Smoothie Challenge will take place September 7-20. To learn more and register for free visit ( .

About the author

Michael Cambray is a retired naturopath and has accumulated specialised knowledge of many alternative health subjects over the past thirty years. Michael has diplomas in many alternative subjects and has published 13 books on various topics plus a popular Australian monthly newsletter.

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