Originally published March 9 2006
The Fat Burning Diet Book
by Jay Robb Enterprises Inc.
How The Diet Works: Low-carb mania is sweeping the nation, as Americans become carb conscious in their quest to lose weight. While low-carb dieting can be effective in the short term, cutting carbs long term can carry many potential drawbacks, health risks, and challenges. An extreme low-carb diet can be monotonous, boring, too high in saturated fat, too low in fresh fruits and vegetables, too low in fiber, too high in meat, and fattening because it is high in calories. In reality, many low-carb dieters eventually return to overeating carbohydrate-rich foods and often gain back all the weight they lost while dieting.But now a new diet teaches individuals how to bypass this fat-storing cycle. "The Fat Bypass� technique lets you eat the carbs you love without getting fat.
Fat burning expert, Jay Robb (often called �The Fat-Cell Terminator�), has discovered the secret to permanent weight loss. Jay has created a revolutionary dieting technique he calls �The Fat Bypass,� which he outlines in his book, The Fat Burning Diet.
The Fat Bypass is unique because it allows the dieter to eat carbohydrate-rich foods at specific times to completely sidestep the fat-storing cycle. Here�s how it works. Glycogen is carbohydrate that is stored in the muscles and liver. When a person cuts carbs, glycogen is depleted as the body begins burning fat as its primary source of fuel, while converting stored glycogen to glucose for secondary energy needs. The average person can store approximately 350-400 grams of carbohydrate as glycogen. The human body will convert excess carbohydrate to glycogen first, instead of turning those carbs into fat.
So the secret to permanent weight loss is to keep glycogen levels in check. Once a person lowers glycogen levels, then he or she can eat carbs safely until glycogen levels are full. The dieter must return to low-carb eating or run the risk of getting fat. This is why fat bypassing on The Fat Burning Diet allows a person to safely eat healthy high-carb meals every other day.
Lose Weight The Easy Way! The Program is as easy as 1-2-3. The Fat Burning Diet is perhaps the easiest diet ever created. 1. Eat Low-Carb Meals on Day One. 2. Eat High-Carb Meals on Day Two. 3. Repeat the Cycle. It�s that easy!
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