Originally published February 21 2006
Yale obesity expert releases new diet book
by Mike Adams, the Health Ranger, NaturalNews Editor
Newsday.com samples food advice from a new book by Dr. David Katz of Yale University called "The Flavor Point Diet."
_Avoid mixing sweet and salty foods at the same meal, though an occasional Chinese food meal is OK.
_Avoid processed food with lots of hidden flavors that can stimulate overeating.
_Drink six 8-ounce glasses of water throughout the day.
_Always start dinner with a mixed green salad to help curb your appetite.
_Eat some of the same flavor at every meal of the day to help feel full sooner.
For "tomato" day, breakfast is a sandwich of two slices of whole-grain bread, one soft-cooked egg, two slices of tomato and 1 tablespoon of part-skim mozzarella cheese.
Morning snack is 12 cherry tomatoes with two tablespoons of hummus.
Lunch is tomato and black bean Mediterranean salad in half a whole-wheat pita.
Afternoon snack is 12 baked corn chips and one-third cup tomato salsa.
Dinner is baked tilapia with tomatoes, olives and capers, cooked bulgur wheat, sauteed cauliflower florets, tossed garden salad with chickpeas.
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