Originally published January 29 2006
Magnesium may help people maintain healthy bones in old age
by Mike Adams, the Health Ranger, NaturalNews Editor
In Knoxville, Tenn., researchers have found that magnesium contributes to bone density in much the same way that calcium does.
Researchers have discovered intake of magnesium through diet and supplements is positively associated with bone density throughout the whole body similar to the positive effects of calcium.
The findings which reign true particularly in older white adults for those who ingested more magnesium had significantly higher bone density than those who got the smallest amount of magnesium.
For every 100 milligram per day increase in magnesium intake, data showed a 1% increase in bone density.
Over 2,000 black and white men and women ages 70-79 years old were asked to complete a questionnaire to determine how much magnesium they were receiving from food and various supplements.
Researchers also conducted to bone mineral density tests on the study participants.
Kathryn M. Ryder says, "Although this 1% increase seems small, increases across a population may have large public health impact."
The recommended daily allowance of magnesium is 320 mg/day for women and 420/mg day for men in elderly age group.
Most people in this age group receive far less than the suggested daily amount.
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml