Originally published January 22 2006
Duke experts share ways to steer clear of frostbite in the winter months
by Mike Adams, the Health Ranger, NaturalNews Editor
At Medicinenet.com, Duke University Medical Center warns about frostbite, including its early warning signs and ways to prevent it from happening to you this winter.
You may enjoy winter activities, such as skiing and snowboarding, but Duke University Medical Center warns that frostbite can set in if you don't take the right precautions.
Frostbite is usually recognized by the hard, pale, cold quality of the skin that has been exposed to the cold for a long period.
The areas of the hands, feet, noses and ears may experience lack of sensitivity or an aching pain.
As the areas thaw, the flesh becomes red and painful.
In order to prevent frostbite, winter outdoors types should wear protective clothing, refrain from drinking alcohol or smoking, and get adequate food and rest.
If you're caught in a heavy snowstorm, the Medical Center recommends increasing physical activity to maintain body warmth.
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml