Originally published January 22 2006
iFit workout programs work with many formats
by Mike Adams, the Health Ranger, NaturalNews Editor
iFit.com has several training programs in a variety of forms: CD, videotape, MP3 and online. Each device connects to iFit-compatible equipment and uses an audio signal to control the pace. The iFit system supports most home training gear.
With the holiday season nearing its end it's time to get back in shape (thank you, holiday parties with all of your great, fattening food).
Your home treadmill has been sitting in the corner for some time, but it can find new life, thanks to the iFit system.
Let's face it, exercise is not much fun.
The endless hours walking or biking in a stationary position gets boring after a while.
Some of the monotony is broken up if you have programmed routines on your machine, but even those get old quickly.
Personal trainers are expensive, and gym memberships defeat the purpose of having home fitness equipment.
This is where the iFit.com program comes in to play.
In order for the iFit system to work, you need to make sure your home gear is iFit-compliant.
All you need to do is look for the iFit logo on fitness equipment.
Currently the iFit system supports treadmills, bikes, elliptical, and incline trainers, which pretty much covers all the home training gear.
Certain models of ProForm, Reebok, NordicTrack, Image, and HealthRider will work with the iFit system.
The stores I visited, and online merchants I researched, all sold solid equipment that was iFit-compliant.
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