Originally published January 12 2006
YMCA director discusses holiday fitness and how to watch what you eat
by Mike Adams, the Health Ranger, NaturalNews Editor
YMCA program director Sheri Stacy talks about fitness programs can help you through the holidays, as well as offering advice on how to avoid overeating during the holiday season.
This is when staying true to your healthy lifestyle becomes a real challenge.
Everywhere you turn you can overindulge with food, forget to exercise and stress about gifts and finances.
Don't stress now, just follow the advice below and you will be able to navigate your way through this holiday season in a healthy fashion.
There is really no way to completely avoid those yummy drinks and festive foods and who would want to.
When ordering mixed drinks chose diet soft drinks, diet tonic, club soda or seltzer for the mix.
Try a wine spritzer, light beer or dry wines to save on calories.
COMPARE REFINANCE RATES FROM UP TO 4 LENDERS.
Now let's tackle your fitness program for the holidays.
Many of you have worked very hard on getting to the gym or working out at home 4 to 5 days per week and the holiday season can put a wrench in all of your efforts, if you are not careful.
Here are a few tips to keep your workout schedule on track.
First of all strive to keep your current workout schedule.
Try dropping one session per week and do not drop below two total workouts per week.
The perfect gift Now, last but not least, that perfect gift.
The Mid-Shore Family YMCA offers a variety of gift certificates to suit even the hardest person you have to buy for this season.
You can purchase a session of youth sports for the child who loves to play and learn new skills.
Personal training sessions, a month of group fitness classes or even a membership to the YMCA are all gifts that keep on giving long after the season has ended.
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