Originally published January 12 2006
Smokers often slow to quit because of weight gain
by Mike Adams, the Health Ranger, NaturalNews Editor
Karen Collins reviews surveys that reveal many smokers put off leaving their bad habit because they fear gaining weight, a common side effect that averages only eight pounds for those who experience it.
In a study of women in one smoking cessation program, those who exercised vigorously three times a week did not increase their calorie consumption.
Other research shows that ten minutes of moderate exercise offers a rapid and significant drop in people's desire to smoke and in their withdrawal symptoms.
Since drinking alcohol and smoking are strongly linked, it might help people succeed in quitting and controlling their weight to avoid social situations where alcohol is served during the first few weeks after stopping.
This habit prevents their blood sugar from dropping too low.
To satisfy your appetite and urges with this method, the key is to choose balanced snacks, not sweets or chips.
Even if a smoker is terribly worried about weight gain, studies show that dieting at the same time you try to quit smoking is usually ineffective and may even interfere.
A study at the University of Illinois compared programs in which women tackled weight control at the same time as smoking cessation or two months later.
Some experts suggest that nicotine gums and inhalers that help people succeed in quitting can provide time to learn habits needed for weight control before any weight gain begins.
It may also be important for smokers to change their attitudes and thought patterns about weight control and smoking.
Researchers at the University of Pittsburgh report that women who participated in therapy groups that helped eliminate unrealistic thoughts about weight and smoking were more successful in quitting and gained less weight than women who focused only on weight control or received social support.
By sleeping enough, reducing stress through exercise and relaxation and connecting to others socially, smokers can transition to a smoke-free life that's also more satisfying.
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