Originally published January 9 2006
Medical organization provides a list of tips to keep you healthy and free from colds
by Mike Adams, the Health Ranger, NaturalNews Editor
The American Lung Association offers practical advice that focuses on good hygiene as the best method for staying healthy during flu season.
To stay healthy during cold and flu season, you'll need a little good luck and a lot of common sense.
If you're not near soap and water, use an alcohol-based hand cleaner.
Avoid touching your eyes, nose or mouth.
Stay home when you are sick; keep your kids home when they are.
Cover mouth and nose with a tissue when coughing or sneezing, and discard the tissue promptly.
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