Originally published January 4 2006
Studies claim super-broccoli significantly lowers the risk of cancer
by Mike Adams, the Health Ranger, NaturalNews Editor
The Daily Mail reviews research conducted on super-broccoli, a variety containing high amounts of the plant chemical sulforaphane, reputed to be a powerful cancer-fighting agent.
In the meantime researchers from the Institute of Food Research (IFR) say that eating larger portions may be the best way to compensate.
Lead scientist Professor Richard Mithen said: "Eating a few portions of broccoli each week may help to reduce the risk of cancer.
"Some individuals, who lack a gene called GSTM1, appear to get less cancer protection from broccoli than those who have the gene.
"However, if you consume larger portions of broccoli, or broccoli with higher levels of sulforaphane, such as the 'super-broccoli', you may be able to retain as much sulforaphane in your body as those who have the gene.
Broccoli is the main source of the natural compound sulforaphane and belongs to the crucifer family of vegetables which includes cabbage, cauliflower and Brussels sprouts.
The researchers said that sulforaphane is the main isothiocyanate derived from broccoli and the "super broccoli" variety contains 3.4 times more of the compound than standard types.
They said that while these people may gain less cancer protection from eating broccoli, it was likely that they gained more from eating other types of crucifers, such as cabbages.
The IFR research was funded by the Biotechnology and Biological Sciences Research Council, the University of Nottingham and Seminis Inc.
Josephine Querido, cancer information officer at Cancer Research UK, said: "The research backs current thinking that genetic differences may affect how we absorb nutrients from our food.
"We know that a healthy balanced diet is an important factor in preventing cancer, especially cancers of the digestive system.
"But when it comes to food, there is no one particular 'super' fruit or vegetable that will protect you from cancer.
"Experts have proven that the best way to reduce your risk of many cancers is to eat a healthy balanced diet.
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