Originally published December 18 2005
Headache sufferers must practice stress management during the holiday season
by Mike Adams, the Health Ranger, NaturalNews Editor
Headache Specialist Dr. Lawrence Newman explains the steps people suffering from chronic headaches should take to minimize the impact the holidays have on their physical condition.
When the holidays come around, headaches are soon to follow.
Some headache specialists say their phone calls increase around 50% between Thanksgiving and New Years.
All migraine sufferers have certain things that trigger their headaches.
"There is the stress of family, there is the stress of going to parties, there is the stress of preparing foods, of going from one place to the other, you have to go shopping, you have long lists of things to do," explains Headache Specialist Dr. Lawrence Newman.
� Get in a routine by going to sleep and waking up at the same time every day.
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