Originally published December 13 2005
School newspaper gives students practical advice about eating out
by Mike Adams, the Health Ranger, NaturalNews Editor
Whether it's fast food or a sit-down restaurant, fried foods are to be avoided because of their trans fat content, but other high-calorie areas, like beverages and side items, should also be given careful consideration.
You only have 30 minutes to get back to school and Taco Bell is right down the street.
Fried chicken from Safeway is an easy option and just a two minute walk.
While you may feel like there's no way to stay healthy in a rush, you do not have to eat all fruits and veggies.
You can indulge- just do so wisely!
Fast foods are often heavily processed but many eat-in restaurants are not much better.
The foods at both fast food places and chain restaurants are usually high in fat since so many menu items are fried.
Plus, the oil used to fry with is hydrogenated which is loaded with trans-fat.
Trans fats raise cholesterol levels, which can lead to heart attacks and other heart problems.
Also, the potatoes used for french fries are peeled so a lot of the fiber that is good for you has been striped away.
Whether it's french fries, fried mozzarella sticks or fried chicken, they are all soaking in trans fats.
If you must have something fried, order a small size and go with only one fried food in your meal.
Order grilled chicken instead of breaded or get a baked potato instead of fries.
Steamed and saut�ed items are smart choices too.
Most places do offer salads, but don't be fooled.
Piled with croutons, bacon bits and creamy dressings, salads can be as fattening as a Big Mac.
Eat a salad from home made with fresh vegetables and a healthy dressing.
Instead of ordering a high-in-sugar soda, go for a water or low calorie drink like iced tea.
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