Originally published November 11 2005
Yoga expert discusses how to relieve holiday stress witih yoga
by Mike Adams, the Health Ranger, NaturalNews Editor
Cathleen Reid, yoga instructor at Flex Fitness, discusses how to incorporate yoga into your holiday schedule to reduce and relieve the stress associated with the season.
The holidays are just around the corner and for many people this can be a busy and stressful time.
Last week we showed you a variety of techniques that can help you cope with stress.
NewsChannel 11's Suleika Acosta explores how the art of Yoga can help you relax.
Cathleen Reid, yoga instructor at Flex Fitness Center tell us Yoga is an ancient practice that helps create union in mind, body and spirit by bringing balance.
She says the techniques can help you relax and handle stressful situations more easily.
Yoga also helps clear your mind so you can focus your energy on the positive.
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