Originally published October 31 2005
Dietician teaches readers how to avoid ruts in their diet
by Mike Adams, the Health Ranger, NaturalNews Editor
Heather Greenbaum, a Registered Dietician (RD), provides information on how to vary your diet with healthy recipes.
Another important component for people who are trying to lose weight is variety, according to the Consumer Reports best-diets survey.
Healthy Chicken Parmesan: Use the Perdue low-fat breaded chicken cutlet with 1/4 cup low-fat tomato sauce and 1/4 cup low-fat shredded cheese.
Casual Gourmet low fat chicken sausages: Use 2 sausages and stir fry with chopped onions, peppers, and 1 tablespoon olive oil.
Serve over a toasted 90- calorie wheat pita pocket.
One Lean Pocket Ultra Line: Add 2 cups of steamed veggies.
Lean Cuisine Spa Cuisine with whole grains Amy's Kitchen line: Amy's Shepards Pie or Tomale Pie: Have a mixed green salad and some sliced chicken on top.
Amy's Kitchen light in sodium line: Try the lasagna or the rice and veggie bowl.
Amy's Kitchen tofu scramble in a pocket sandwich: Add a mixed green salad to make it more filling.
Provided by Healther Greenbaum, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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