"I don't think people realize how easy it is to increase their immunity to the flu," said Adams. "There are many simple strategies that you can incorporate in your daily routine that actually benefit your health. By following these guidelines people can reduce the duration of symptoms and prevent catching the flu. My goal with this book is to show people how they can protect themselves from the flu with simple yet powerful lifestyle changes."
"How to Beat the Flu" presents natural health strategies for strengthening the immune system—the best defense against the flu. Adams gives readers the science behind alternative treatments such as nutritional therapy and phototherapy. Readers will also learn preventative steps including the following:
• Seven superfoods that should be a part of any flu prevention plan
• Six antiviral vitamins and minerals that strengthen the immune system
• Nine herbs that protect against colds and flu
• Special exercises that reduce symptoms
• How laughter, sunshine, and art improve health
A downloadable version of "How to Beat the Flu" can be purchased for $29.95 at www.truthpublishing.com. A hardcover version can be ordered for $31.95, or both can be purchased together for $34.95.
About Truth Publishing
Truth Publishing is dedicated to a mission of public service through the creation and distribution of educational materials covering natural health, wellness, environmental responsibility, and other topics important to people everywhere. Articles and commentary are published at www.NaturalNews.com, and books and interviews are published at www.truthpublishing.com.