Originally published October 20 2005
Some sources of antioxidants are more powerful than others
by Mike Adams, the Health Ranger, NaturalNews Editor
The Star Tribune shares its knowledge of antioxidants and in what foods shoppers can find them in concentrated form.
You would need to drink 20 small cups of green tea a day to get all the antioxidants you need.
· Dark chocolate is a better source of antioxidants than green tea.
The healthiest is bitter chocolate - no cream or sugar.
· Coffee is the primary source of antioxidants for most Americans.
· As Mom said, eat your vegetables (and fruit).
You can get all the antioxidants you need if you eat five a day - especially if you like kale and blueberries.
· The latest "wonder fruit" for antioxidants?
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